I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.
I’ve also revisited the ratio and ingredients for two other snack bars from way back, using toasted brown rice and millet. My older son and I are still grain-free, but I know some of you do use gluten-free grains like rice, millet and quinoa, so I’m happy to say that my two brown rice-based bars are fine-tuned for success. Check them out if you’re into puffed brown rice and millet:
I love ratios, especially reliable ratios, and this one works well. It’s three cups of goodies, 1/2 cup of honey or maple syrup, 1/4 cup of water and some salt. Feel free to add your own touch to this ratio—maybe a dash of vanilla extract.
Trail Mix Bars
Ingredients
- 1 cup raw cashews
- 1 cup raw almonds
- 1/2 cup honey
- 1/4 cup water
- 1/4 teaspoons salt
- 1 cup dried cranberries
Instructions
- Toasted nuts: Preheat your oven to 350°F (175°C or gas mark 4). Bake the nuts on a baking sheet for about 10 minutes, or until they become fragrant and are lightly toasted.
- Line a baking dish or rectangular container with parchment paper. I use an 8 inch x 10 inch baking dish (20 cm x 25 cm).
- Add the honey, water and salt to a saucepan and bring the honey mixture to a bubbly boil. Cook for about 10 minutes or until it turns a darker brown, without burning it. The longer you cook the honey, the firmer the bars will be at the end.
- Chop nuts into smaller pieces by hand or pulse in a food processor.
- Combine the honey mixture, nuts and cranberries, and mix to blend well.
- Scoop the mixture into the baking dish.
- Using another piece of parchment paper and your hands, press down on the mixture to make it compact and uniform.
- Let the mixture cool for at least 15 minutes and then slice into squares or rectangles.
- Store in a sealed container or wrap well to seal out air.
Cindy
If I use coconut nectar in place of the honey, do I still follow the same instructions?
Thanks
Christy
If you use maple syrup in place of the honey – do you still boil to caramelize it?
Thx
Erica
Yes, definitely.
Tara
I had to leave the kitchen and distract myself on the Interwebs in order to allow these to cool properly – just licking the mixing spoon was enough to know these are going to be amazing and I would have to restrain myself from scoffing the lot! Thanks for the recipe & pretty pictures 🙂
Erica
ha! licking the spoon is a treat reserved for the cook for sure!
Carol
These look wonderful, what a perfect summer travel snack!
Erica
most definitely!
Jeanne
Oh my cookies, these look amazing! Pinned,Shared and Making!
Erica
Thanks for sharing!
Lisa @ Real Food Kosher
Thanks for working out such a great ratio! Can’t wait to try a version of this – it’s almost impossible to find the perfect trail mix bar in the stores.
Erica
It is. Most add sugar or brown rice syrup.
Sylvie | Gourmande in the Kitchen
What a great base recipe, I like your idea for a tropical version!
Erica
thanks, yes!