• Kale Caesar Salad

    Kale Caesar Salad

    I reach for kale when I’m looking to infuse my body with nutrient-rich green food. 

    Kale Caesar Salad

    Raw kale is kind of bitter, so the trick to getting rid of the bitterness is to massage the leaves with your fingers.

    Kale Caesar SaladKale Caesar SaladKale Caesar Salad

    First, I rip the leaves into small pieces and place them in a bowl as I go, directly off of the stalk. I discard the stalks. Then, I massage all the pieces with my hands for about a minute or so. They’ll get softer and lose a little bit of their firmness and bite.

    Finally, tossing the kale in a creamy dressing and topping with some flavorful protein helps soften the kale as well. My favorite is blacked salmon.

    Some topping ideas…

    Kale Caesar Salad

     
     
    Posted in Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  Leave a comment
     
     

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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

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    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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