• Kale Caesar Salad

    Kale Caesar Salad

    I reach for kale when I’m looking to infuse my body with nutrient-rich green food. 

    Kale Caesar Salad

    Raw kale is kind of bitter, so the trick to getting rid of the bitterness is to massage the leaves with your fingers.

    Kale Caesar SaladKale Caesar SaladKale Caesar Salad

    First, I rip the leaves into small pieces and place them in a bowl as I go, directly off of the stalk. I discard the stalks. Then, I massage all the pieces with my hands for about a minute or so. They’ll get softer and lose a little bit of their firmness and bite.

    Finally, tossing the kale in a creamy dressing and topping with some flavorful protein helps soften the kale as well. My favorite is blacked salmon.

    Some topping ideas…

    Kale Caesar Salad

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    Posted in Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  Leave a comment
     
     

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