Chocolate Chip Muffins (using coconut flour)

Here’s a little treat I’ve recently added to my day, since it has been highly compressed lately (the day, not the treat). I pop one or more of these (ok, at least three of the mini muffins) in my mouth … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, Snacks, Vegetarian, Wheat-free  |  24 Comments


Spinach Mushroom Frittata

Here’s what I’ve been eating while on the run this week. It’s fairly quick to make and it’s a recipe based on veggie leftovers. I ran around all day last Saturday, dashing in and out of the car to avoid … Continue reading

Posted in Breakfast, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  6 Comments


Pumpkin Bread 2.0

Whoever first asked me for a recipe for pumpkin bread had no idea how obsessed I can become with getting something right. It’s the type A in me. I went from having a marginal interest in pumpkin bread, to complete … Continue reading

Posted in Breakfast, Dairy-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  13 Comments


Pumpkin Muffins (made with coconut flour)

After making a deliciously moist pumpkin bread using almond flour, I decided this could be an opportunity for coconut flour to shine. After all, coconut flour certainly does suck up a lot of moisture. And between the liquid sweetener and … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  12 Comments


Pumpkin Bread (almost cake)

I’ve been asked about a pumpkin bread recipe for over a year now, even though I’ve never made it before and didn’t really have a craving for it, or a request for it on the home front. But given that … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  31 Comments


Cinnamon Bun Muffins (using coconut flour)

  Since I often experiment using almond and coconut flour in baked goods, it seems only fitting that I make cinnamon bun muffins using coconut flour, as an alternative to my earlier gluten-free cinnamon bun muffin recipe using almond flour. … Continue reading

Posted in Breakfast, Desserts, Gluten-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  49 Comments


Cinnamon Bun Muffins

Call these what you want: cinnamon bun muffins, cinnamon muffins, cinnamon rolls. The bottom line is, they are gluten-free and contain a lot of cinnamon. I thought I had posted this recipe eons ago, but when a reader mentioned cinnamon … Continue reading

Posted in Breakfast, Desserts, Gluten-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  55 Comments


Cashew Bread

For many of you, I can’t imagine that you’re very excited to turn on your oven and bake some bread. It’s probably hot where you are – a large portion of Comfy Belly readers are in the U.S., and most … Continue reading

Posted in Breakfast, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  37 Comments


Strawberry Muffins and Cream

It’s July 4th weekend here in the U.S., and it’s also the final Wimbledon weekend and the start of the Tour de France. Being a life-long tennis player (junior tennis, high school varsity, college varsity, USTA and club team tennis), … Continue reading

Posted in Breakfast, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  14 Comments


Quinoa Granola

On a whim, I purchased a box of quinoa flakes, not knowing what I would do with them or what to expect taste-wise. I’m happy to say that this was a great leap of faith, and worth the risk. My … Continue reading

Posted in Breakfast, Egg-free, Gluten-free, Lactose-free, Snacks, Vegetarian, Wheat-free  |  18 Comments