When you want a smoothie first thing in the morning or after a workout, this is the creamiest, plant-based, dairy-free, egg-free smoothie, and it’s so easy to whip up. You’ll have a cold, refreshing strawberry banana smoothie with three ingredients at the ready: a ripe banana, frozen strawberries, and some juice. You can use orange …
Gentle Banana Pancakes
This recipe is part of the Gentle Meal Plan series. This is a very basic recipe however you can enhance the flavor with some cinnamon and vanilla extract. I recommend about 1/4 teaspoon of vanilla extract and 1/4 teaspoon of ground cinnamon.For cooking, use coconut oil, sunflower oil, or unsalted butter.
Gentle Poached Eggs
This recipe is part of the Gentle Meal Plan series.
Gentle Breakfast Patties
This recipe is part of the Gentle Meal Plan series. Use ground chicken, turkey, beef, or a combination of lean ground meat.You can also pan-fry the patties in a skillet. No need for oil, just start the heat on low and the meat will release enough fat to cook the patties in. Then turn up …
Pecan Sesame Granola {grain free}
Granola is great to have around for snacking or adding to yogurt, fruit, and smoothie bowls. Here’s my latest granola combination, using pecans, sliced almonds, sesame seeds, and shredded coconut. I go through phases where I make a granola recipe for several weeks and then I move on to another version or forget about it …
Apple Pie Bars
I’m so excited to share this recipe. I planned to make it last year, then I planned it again earlier this year, and I finally got to it this week. So here it, an apple pie bar recipe that is grain free, gluten free, egg free, dairy free, and easy to make and make ahead. …