Morning Glory Muffins {using coconut flour}

June 6, 2013

There’s been a lot of shredding of carrots in my kitchen lately. I’m oh so grateful to own a food processor. I started off shredding with my box grater but after I every so slightly shredded some of my left … Continue reading →

Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  21 Comments


Leek, Mushroom, Chard Frittata {and a Frittata Ratio}

April 21, 2013

A frittata is a bit of a free-for-all. You don’t need much to make a good frittata. Do you have at least 4 eggs, or better yet, 6? Do you have any onions, veggies, or leftovers? Maybe a few sausages, … Continue reading →

Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  15 Comments


Almond Flour Pancakes

February 24, 2013

There are many almond flour pancake recipes floating around the Internet, so I thought I would join in on the fun and post my version, for the record. Here’s my go-to almond flour pancake recipe. You might also like…Caramelized Onion, Tomato, … Continue reading →

Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  49 Comments


Simple Green Juice

January 15, 2013

There’s a lot of juicing going on this time of year. It’s probably due to New Year’s resolutions and all the accompanying cleansing regimens on the market. While I’m not doing any fasting or cleansing, I am immersed in juicing. You … Continue reading →

Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD/GAPS, Vegetarian, Wheat-free  |  11 Comments



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