• Mexican Lasagna

    There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook.

     
     
    Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  Leave a comment
     
     


    Simple Green Smoothie

    I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them.

     
     
    Posted in Breakfast, Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  6 Comments
     
     


    Almond Flour Waffles {visual recipe}

    Here is an illustration of my recipe for almond flour waffles by a talented graphic designer.

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Paleo, SCD, Tips, Vegetarian  |  9 Comments
     
     


    Banana Porridge {using coconut flour}

    Happy New Year! I’m sharing a new recipe from my coconut flour cookbook, giving away two copies of the coconut flour cookbook.

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  29 Comments
     
     


    Pumpkin Cinnamon Bun Muffins

    I’ve combined two great muffins into one: pumpkin cinnamon bun muffins.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  20 Comments
     
     



  • Grain-free recipes & inspiration

     
     
     
     
  • Recent Comments

     
     
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  • My cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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