Strawberry Muffins and Cream
It’s July 4th weekend here in the U.S., and it’s also the final Wimbledon weekend and the start of the Tour de France. Being a life-long tennis player (junior tennis, high school varsity, college varsity, USTA and club team tennis), … Continue reading
Quinoa Granola
On a whim, I purchased a box of quinoa flakes, not knowing what I would do with them or what to expect taste-wise. I’m happy to say that this was a great leap of faith, and worth the risk. My … Continue reading
Lemon Poppy Seed Muffins (using almond flour)
Here’s my version of a lemon poppy seed muffin using almond flour, and it’s gluten-free, of course. We’ve been eating the poppy seed muffins made with coconut flour non-stop for two weeks, but I have had questions about making a … Continue reading
Lemon Poppy Seed Muffins (using coconut flour)
I love popping these in my bag for a snack while I’m on the run. Lemon, poppy seeds, and coconut flour – these are the some of the ingredients in these muffins, and they’re also alkalizing agents for your body. … Continue reading
Baked Egg
I’m in love with the idea of baked eggs, however making them requires a bit of planning and time when the intent is to have them for breakfast during a busy school/work week. Quite often, we run out of the … Continue reading
Green Eggs (with Kale pesto)
I’m feeling very green this week. We actually have a bunch of Irish in us here. My husband has Irish, Scottish, and Welsh in his lineage, hence the blue eyes, red hair, and fair skin on one of my boys. … Continue reading
Breakfast Cookies
I’m about to give you a great excuse to eat cookies for breakfast. Or any other time of day or night. Pack a cookie with enough protein and vitamins, and you have yourself a respectable breakfast treat. You might also … Continue reading
Corn Puffs Cereal
I’m making cereal. And it goes great with milk – any kind of milk – or just have it solo. If you remember Corn Pops, you’ll recognize these. Or if you prefer, it’s just like Gorilla Munch, only you can … Continue reading
Chocolate Honey-dipped Donuts & Cupcakes (using coconut flour)
I’m back making donuts, and while I usually add a smear of melted chocolate on the top of each donut (mostly so the sprinkles have something to hang on to), I decided to use boiled honey. You might also like:Toasted … Continue reading
Zucchini Pancakes
Something you’ll discover as you modify your favorite recipes to suit your body’s needs, or just try to mix it up for nutritional reasons – you don’t always need AP flour (all-purpose flour) in a lot of recipes. And that’s … Continue reading
Stay in touch
- Berry Fruit Roll-Ups
- Falafels and Yogurt Tahini Sauce
- Fried Cauliflower with Yogurt Tahini Sauce
- Raspberry Rice Crispy Treats
- Roasted Moroccan Carrots, Brisket with Onion Gravy, and some Passover and Easter Treats
- Salted Pecan Sandies
- Honey Mustard Vinaigrette and a Blood Orange, Avocado, Arugula Salad
- Banana Bread (using coconut & almond flour)
- Chocolate Macaroons
- Root Fries with Roasted Tomato Chutney
Recent Posts
- almond butter
- almond flour
- almond meal
- almond milk
- almonds
- apples
- avocado
- bananas
- beef
- blackberries
- blueberries
- buckwheat flour
- butternut squash
- cabbage
- cacao powder
- cashews
- cauliflower
- cherries
- chicken
- chocolate
- cocoa powder
- coconut
- coconut flour
- coconut milk
- corn
- cranberries
- cucumbers
- dates
- Eggplant
- eggs
- figs
- fish
- goat milk
- kale
- kidney beans
- lemons
- lentils
- mushrooms
- oranges
- peanut butter
- pecans
- pork
- potato
- potatoes
- pumpkin
- quinoa
- raspberries
- salmon
- spinach
- sprouts
- squash
- strawberries
- string beans
- sweet potato
- tomatoes
- turkey
- walnuts
- yogurt
- zucchini
