I’ve combined two great muffins into one: pumpkin cinnamon bun muffins.
I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.
Gather your ripe cantaloupes and honeydew melons. Melon sorbet is a simple, thirst-quenching treat.
A raw blueberry cheesecake tart—perfect for making cheesecake bars.
Delicious scones made with just coconut flour. This recipe hails from the Healthy Coconut Flour Cookbook.
I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.
After seeing so may deviled egg recipes flying by while I was cruising the usual social media hangouts, I finally decided to take the plunge.
Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics.
There’s been a theme around here lately, besides being low sugar. Can you guess what it is?
|1 tablespoon||3 teaspoons|
|1/4 cup||4 tablespoons|
|1 cup||8 ounces|
|1 teaspoon||5 ml|
|1 tablespoon||15 ml|
|almond flour||1/2 cup||48 g|
|coconut flour||1/4 cup||26 g|
|honey||1/4 cup||85 g|
|honey||1 cup||12 ounces|
|maple syrup||1/4 cup||81 g|
|maple syrup||1/4 cup||59 ml|
|butter||1/4 cup||55 g|
|butter||1/2 cup||8 tablespoons|
|cocoa||1/4 cup||22 g|
|chocolate chips||1 cup||6 ounces|
|chocolate chips||1 cup||160 g|
|olive oil||1/4 cup||54 g|
|olive oil||1/4 cup||2 ounces|
|coconut oil||1/4 cup||52 g|
|Parmesan, grated||1/4 cup||20 g|