Berry Fruit Roll-Ups

Fruit leather packs a sweet, tarty chew that’s ready at a moment’s notice. I used strawberries and raspberries for this fruit leather recipe, but you have a lot of options. You might also like:Thin Crust PizzaTangy Curry Chicken SaladAsian Chicken … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  10 Comments


Roasted Moroccan Carrots, Brisket with Onion Gravy, and some Passover and Easter Treats

You may be getting down to the wire on Passover and Easter menu planning (or maybe just I am), so I wanted to share a simple meal that I’m making, in case you’re still in search of ideas and recipes. … Continue reading

Posted in Dairy-free, Desserts, Gluten-free, Nut-free, SCD (Specific Carbohydrate Diet), Wheat-free  |  4 Comments


Salted Pecan Sandies

I ruminated way too long on what to post next, and the result is that I’m quite a bit late on posting here. I try to post once a week or so, but the recent days and weeks have left … Continue reading

Posted in Dairy-free, Desserts, Egg-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  11 Comments


Honey Mustard Vinaigrette and a Blood Orange, Avocado, Arugula Salad

Bees are important. To find out why, see this, read this, or search for colony collapse on the Internet. We rely on bees for so many things, and they are a marker for how well the environment is fairing. You … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Sauces & dressings, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  Leave a comment


Banana Bread (using coconut & almond flour)

I’m finally getting around to using coconut flour and nut flour in a single recipe. Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. My first foray was with … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  31 Comments


Chocolate Macaroons

What do you get when you bring cocoa (cacao), coconut, and almonds together? In this case, very decadent chocolate macaroons. And while I’m not a huge consumer of shredded coconut, I enjoy a few macaroons every now and then, including … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Snacks, Vegetarian, Wheat-free  |  5 Comments


Root Fries with Roasted Tomato Chutney

I’ve been playing around with the whole “fry” thing. The butternut squash fries recipe was a hit for many, and for some, well, let’s just say that it didn’t quite satisfy their desire for a “potato-like” fry. I too was … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, Sauces & dressings, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  12 Comments


Raw Brownie Bites

The only reason I call these brownie bites is because they’re intoxicating, and therefore I suggest you savor these slowly and in small amounts to prevent any sudden overdose of enjoyment. You might also like:Don’t Forget the MacaroonsGrilled Corn on … Continue reading

Posted in Dairy-free, Desserts, Egg-free, Gluten-free, Lactose-free, Vegetarian, Wheat-free  |  37 Comments


Pigs in a Blanket (using almond flour)

I rarely eat meat, and beef is a definite no for me. And I’m not a fan of buying hot dogs, let alone eating them, but I thought I would get this posted while I’m in the spirit and also … Continue reading

Posted in Dairy-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Wheat-free  |  36 Comments


Chocolate Chip Muffins (using coconut flour)

Here’s a little treat I’ve recently added to my day, since it has been highly compressed lately (the day, not the treat). I pop one or more of these (ok, at least three of the mini muffins) in my mouth … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, Snacks, Vegetarian, Wheat-free  |  25 Comments