Black Bean Soup {quick & easy}

This recipe is the main reason I keep a few cans of black beans in my pantry. You might also like…Chopped Chef Salad & Herbed VinaigretteZucchini Pesto Noodles with Roasted Cherry Tomatoe…Mustard Herb Roasted Chicken

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-Free  |  4 Comments

Popcorn Shrimp and Dairy-Free for the Specific Carbohydrate Diet

For those following a grain-free lifestyle, such as SCD, here’s a new book, and a recipe for popcorn shrimp from page 270 in the book. You might also like…Cheese Bread Pizza Crust {Focaccia}Sesame Dijon CrackersChocolate Chip Cookies

Posted in Dairy-Free, Gluten-Free, SCD  |  4 Comments

Almond Flour Waffles {visual recipe}

Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. You might also like…Pulled PorkCheesecake (with yogurt and crème fraîche)Sweet Talk: Interview with Mary Purdy, MS, RD, Int…

Posted in Breakfast, Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Paleo, SCD, Tips, Vegetarian, Wheat-Free  |  7 Comments

Honey Mustard Chicken

Simple honey mustard chicken. Add roasted cauliflower rice (or othe rice), a side of veggies, and serve. You might also like…Chocolate Honey-dipped Donuts & Cupcakes {usin…Pumpkin Bars & Maple FrostingCooking for the Specific Carbohydrate Diet {about …

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  12 Comments

Thai Carrot Soup {quick & easy}

My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A.  You might also like…Pumpkin PieUpside Down Apple CakeGreen Eggs {with Kale pesto}

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  2 Comments

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