• Children’s Book Author Recaptures Health with No-Starch Diet

    Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Interviews, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  4 Comments
     
     


    Red Velvet Torte {flourless}

    I’ve eaten so many beets this week, I’m peeing pink.  You might also like…Chocolate BiscottiBlackened SalmonPumpkin Bars & Maple Frosting

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian, Wheat-Free  |  7 Comments
     
     


    Gingerbread Biscotti

    Want a seasonal biscotti? I gotcha covered. You might also like…Nut Butter TrufflesBoeuf BourguignonCauliflower "Polenta"

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
     
     


    Chocolate Cupcakes {using almond flour}

    I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour.  You might also like…Coconut Flour DonutsNacho Cheese Chips {using almond flour}Berry Fruit Roll-Ups

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  20 Comments
     
     


    Thanksgiving Ideas

    Here are some thanksgiving ideas for anyone wanting some inspiration for a grain-free, gluten-free meal. You might also like…Cherry Ice Cream and Frozen YogurtDog Foodie: Frozen Dog TreatsSesame Dijon Crackers

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Sauces & Dressings, SCD, Wheat-Free  |  2 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240