Falafel Salad {using coconut flour}

  Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Onion Cheddar BiscuitsBanana Ice CreamCooking for the Specific Carbohydrate Diet {about …

Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  2 Comments


Melon Sorbet {quick & easy}

Gather your ripe cantaloupes and honeydew melons. Melon sorbet is a simple, thirst-quenching treat. You might also like…Toasted Sesame Dressing on a Rainbow SaladKale Skillet FrittataSandwich Rounds {using almond flour}

Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  6 Comments


Tuna Salad & Pickles {quick & easy}

I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Gingerbread Cookies {using almond flour}Cinnamon Bun Muffins {using coconut flour}Chicken Shawarma & Jeweled Cauliflower

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  Leave a comment


Chow Mien {quick & easy}

Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy! You might also like…Onion Cheddar BiscuitsDecadent Chocolate Coconut Ice CreamOrange Cranberry Muffins {using almond & … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  6 Comments


Chicken Shawarma & Jeweled Cauliflower

Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries.  You might also like…Mashed Roasted CauliflowerButternut Squash FriesHerbed Cornbread Stuffing

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  6 Comments



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