• Creamed Spinach {dairy-free}

    If you’re a creamed spinach lover but you’re not eating dairy, no need to wonder what other dishes you’ll be able to eat. You can have this.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Vegetarian  |  2 Comments
     
     


    Pumpkin Custard

    One of the main reasons I eat pumpkin pie is the custard filling. So I figured I’d just cut to the chase and make the pumpkin custard.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  8 Comments
     
     


    Wonton Meatball Soup

    I’ve been craving a soup with a simple broth, some spinach, and a few tender wonton meatballs. 

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup  |  2 Comments
     
     


    Blondies {almond butter}

    Here’s a shout out to those of you who don’t or can’t eat chocolate. Blond brownies, also known as blondies, are a must make.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  8 Comments
     
     


    Baked Hot Wings

    I call these hot wings, however many call them Buffalo wings because they were invented in Buffalo, New York.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks  |  Leave a comment
     
     


    Ranch Dressing {egg-free & dairy-free}

      A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    “Potato” Salad

    This salad is a nice replacement for those not eating complex carbohydrates, like potatoes.

     
     
    Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Cheesecake Brownies {coconut flour}

    A few readers asked me for this recipe, and I am most happy to oblige. It might be a bit early for brownies in some parts of the world, but what the heck. And really, it’s always a good time … Continue reading

     
     
    Posted in Desserts, Gluten-Free, Nut-Free, Snacks, Vegetarian  |  12 Comments
     
     


    Blueberry “Corn” Muffins {almond & coconut flour}

    With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  10 Comments
     
     



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  • Recent comments

    • Erica on Pumpkin Custard

      Thanks! :)
      Posted Nov 18, 2017
    • Leiann on Pumpkin Custard

      Just made this. It was so good I made a second batch. So nice to find a recipe...
      Posted Nov 18, 2017
    • Erica on Pumpkin Custard

      Yes, but you may need to add water to the cream to get the right consistency. Check on the container...
      Posted Nov 16, 2017
    • Erica on Wonton Meatball Soup

      I think it is :) Let me know how it goes.
      Posted Nov 16, 2017
    • Nancy on Wonton Meatball Soup

      This looks good! Am printing out the recipe right now!
      Posted Nov 16, 2017
    • Akshaya on Pumpkin Custard

      Can we use the coconut cream that comes in a container instead of refrigerating coconut milk and taking the cream...
      Posted Nov 16, 2017
     
     
  • Sources & tips

     
     
  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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