Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Chili Chicken Stir-fryNut Butter TrufflesThai Chicken Salad

 
 
Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  8 Comments
 
 


Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Dancing with the DevilCinnamon Cocoa CookiesVery Vanilla Cupcakes {using coconut flour}

 
 
Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  2 Comments
 
 


Broccoli Cheddar Soup

A simple broccoli cheddar soup. You might also like…Roasted Cauliflower TreesSummer Pea SaladThe Specific Carbohydrate Diet (SCD): Interview wi…

 
 
Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  2 Comments
 
 


Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Grilled Corn on the CobZucchini Pesto Noodles with Roasted Cherry Tomatoe…Pumpkin Cinnamon Bun Muffins

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 


Korean Short Ribs {slow-cook}

Tender, savory, slow-cooked short ribs that go great with all kinds of sides. You might also like…Dill PicklesRoasted String BeansRaspberry Rice Crispy Treats

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  8 Comments
 
 



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