Doctor Pens SCD Book {and a giveaway}

I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  36 Comments

Old House, New Kitchen

I grew up in New York City but I’ve lived a large part of my adult life in suburbs, and ended up raising my boys in a beautiful Pacific Northwest suburb. You might also like…About Comfy BellyMexican Lasagna, Book Giveaway & InterviewStarting the … Continue reading

Posted in Interviews  |  32 Comments

Almond Flour Waffles {visual recipe}

Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. You might also like…Pumpkin Dog BiscuitsGingerbread Cookies {using almond flour}Black Bean Soup {quick & easy}

Posted in Breakfast, Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, SCD, Tips, Vegetarian, Wheat-Free  |  8 Comments

Starting the Specific Carbohydrate Diet (SCD): Interview with Julia Tinkham-Ray

Adopting the Specific Carbohydate Diet (SCD) can seem overwhelming. Fortunately, with the explosion of grain-free and gluten-free diets and lifestyles gaining popularity and media exposure, SCD doesn’t seem so foreign and unattainable.  You might also like…Caramel ApplesTurmeric SmoothieAlmond Flour Waffles … Continue reading

Posted in Interviews, SCD  |  2 Comments

Sweet Talk: Interview with Mary Purdy, MS, RD, Integrative Clinical Nutritionist {and Coconut Chips}

I love sweet things. That much is probably clear to you from my many recipes that are of the sweet kind. I’m trying to reduce the amount of sweetener I use in recipes even further, so you’re about to see … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Snacks, Vegetarian, Wheat-Free  |  11 Comments

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    Many of my recipes are good for the Specific Carbohydrate Diet (SCD). They are tagged as SCD at the bottom of each post. To see a list of just SCD recipes, click here.
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    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
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