Starting the Specific Carbohydrate Diet (SCD): Interview with Julia Tinkham-Ray

Adopting the Specific Carbohydate Diet (SCD) can seem overwhelming. Fortunately, with the explosion of grain-free and gluten-free diets and lifestyles gaining popularity and media exposure, SCD doesn’t seem so foreign and unattainable.  You might also like…The Gluten Conundrum – Interview … Continue reading

Posted in Interviews, SCD  |  2 Comments


Sweet Talk: Interview with Mary Purdy, MS, RD, Integrative Clinical Nutritionist {and Coconut Chips}

I love sweet things. That much is probably clear to you from my many recipes that are of the sweet kind. I’m trying to reduce the amount of sweetener I use in recipes even further, so you’re about to see … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  10 Comments


Mexican Lasagna, Book Giveaway & Interview

There are a couple of techniques I use to make a gluten-free, grain-free lasagna: use vegetables as noodles, like zucchini or celeriac, bake all the ingredients minus the noodles and call it good, or use grain-free crépes or tortillas as … Continue reading

Posted in Gluten-Free, Interviews, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-free  |  139 Comments


Strawberry Ripple FroYo and Bacteriotherapy: Interview with Dr. David Suskind of Seattle Children’s Hospital

What do frozen yogurt and bacteriotherapy have in common? Good bacteria. You might also like…Dog Foodie: Food EliminationLemon Poppy Seed Muffins {using almond flour}Brownies {using coconut flour}

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, SCD, Vegetarian, Wheat-free  |  19 Comments


The Specific Carbohydrate Diet: Interview with Tucker Sweeney

Chronic disease is never convenient. Without warning it can force one to put life on hold in order to work through the roller coaster of physical and mental challenges until relief comes in the form of a prescribed drug, a … Continue reading

Posted in Interviews, Paleo, SCD  |  18 Comments



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