• The Specific Carbohydrate Diet (SCD): Interview with Jill Evans

    Just imagine for a moment that you have twin 3 year-olds, a one year old, you work full-time, travel often for work, and for 6 years you’ve been managing your Crohn’s with a special diet. Is that actually attainable? Meet … Continue reading

    Posted in Interviews, SCD  |  14 Comments

    The Specific Carbohydrate Diet (SCD): Interview with Raman Prasad

    There are a number of people across the Internet, and the world, who pour their heart and sole into helping others. In the Specific Carbohydrate Diet (SCD) community, Raman Prasad is one of those people who continually gives, despite the … Continue reading

    Posted in Interviews, SCD  |  10 Comments

    The Man Who Couldn’t Eat: Interview with Jon Reiner

    During the December holidays I found some time to read a few books, one of them being The Man Who Couldn’t Eat by Jon Reiner. The Man Who Couldn’t Eat is a memoir based on a story of the same … Continue reading

    Posted in Interviews  |  13 Comments

    The Gluten Conundrum – Interview with Dr. Wheeler

    I’ve always been slightly baffled by the relationship between gluten-intolerance and Celiac Disease. I’ve had my son tested for Celiac Disease at least three times. All tests came back negative (meaning he didn’t have Celiac Disease – he does have … Continue reading

    Posted in Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, Salads, Vegetarian  |  19 Comments

    Antibiotics, Probiotics & Your Health: Interview with Dr. Wheeler

    Back in 2000, my older son was 6 years old, and came down with what several pediatricians thought was Scarlet Fever.  He had a rash, sore throat, and a high fever, couldn’t keep liquids down, and couldn’t seem to break … Continue reading

    Posted in Interviews  |  5 Comments

    Food Sensitivity Testing: Interview with Dr. Sage Wheeler

    It’s a beautiful thing when you find a health care provider that you sync with. They’re open to your suggestions, give you clear evidence why something may or may not work, and they’re ready to take a leap with you … Continue reading

    Posted in Interviews  |  24 Comments

    About Comfy Belly

      Welcome! Comfy Belly is a place for me to store and share recipes, interviews, and tips. I use simple, nutrient-dense ingredients, staying as close to the earth as possible. One of my boys was diagnosed with Crohn’s in 2005, which inspired … Continue reading

    Posted in Interviews, Tips  |  126 Comments

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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
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