Black Bean Soup {quick & easy}

This recipe is the main reason I keep a few cans of black beans in my pantry. You might also like…Adding Chocolate Chips to Ice CreamSmokey Beef Jerky {gluten-free, soy-free, sugar-fr…Korean Short Ribs {slow-cook}

 
 
Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-Free  |  6 Comments
 
 


Almond Flour Waffles {visual recipe}

Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. You might also like…Sesame BrittleRaw Brownie BitesChicken Tikka Masala

 
 
Posted in Breakfast, Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Paleo, SCD, Tips, Vegetarian, Wheat-Free  |  7 Comments
 
 


Honey Mustard Chicken

Simple honey mustard chicken. Add roasted cauliflower rice (or othe rice), a side of veggies, and serve. You might also like…Red Lentil SoupDog Foodie: Sweet Turkey MeatballsMexican/Spanish Rice

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  14 Comments
 
 


Thai Carrot Soup {quick & easy}

My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A.  You might also like…Caramelized Onion, Tomato, Goat Cheese TartChicken ParmigianaMorning Glory Muffins {using coconut flour}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  2 Comments
 
 


Banana Porridge {using coconut flour}

Happy New Year! I’m sharing a new recipe from my coconut flour cookbook, giving away two copies of the coconut flour cookbook, and Seattle Children’s Hospital would like to hear from you about your experiences with SCD. You might also like…Cranberry Upside Down … Continue reading

 
 
Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  18 Comments
 
 



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