Ratatouille “Pasta”

My go-to cold weather dish, with a dash of omnivore love: Ratatouille “pasta” using spaghetti squash. You might also like…Anti-inflammatory SeasoningUpside Down Apple CakePumpkin Cinnamon Bun Muffins

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  2 Comments
 
 


Ghostly Chocolate Cupcakes {using coconut flour}

Here’s a recipe for ghostly chocolate cupcakes.  You might also like…Blackened SalmonFluffy Chocolate Cupcakes {using coconut flour}Trail Mix Bars

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  Leave a comment
 
 


Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Almond Flour WafflesVanilla honey ice creamMexican Chicken Soup {quick & easy}

 
 
Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  13 Comments
 
 


Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Chicken TendersBerry Fruit Roll-UpsChocolate Chip Scones {coconut flour & book gi…

 
 
Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  4 Comments
 
 


Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Espresso BrowniesStrawberry Yogurt BowlTrail Mix Bars

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 



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