Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Coconut Flour DonutsFive-Spice Lettuce WrapsGrilled Chicken Cobb Salad

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  19 Comments


Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-free  |  8 Comments


Waffle Cones {using almond flour}

Last August, in the middle of writing the coconut flour cookbook, I finally bought a waffle cone maker! I’ve been wanting one for years and after seeing Caitlin’s waffle cones, I took the plunge. What took me so long? Geez. You might … Continue reading

Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  4 Comments


Salted Almond Ice Cream {no-churn}

Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years. You might also like…Roasted String BeansZucchini PancakesPumpkin Bars & Maple Frosting

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian, Wheat-free  |  28 Comments


Fresh Sweet Pea Soup {quick & easy}

I’d like to introduce you to my favorite, flash-ready fresh green pea soup. It’s great hot or cold, but right now I’m having it hot because I’m nursing a cruddy cold (maybe flu?) that I watched everyone else suffer through … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-free  |  8 Comments



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