I call these hot wings, however many call them Buffalo wings because they were invented in Buffalo, New York.
A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the … Continue reading
With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour.
Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow.
I have a lot of strawberries, and it’s early in the season. Must be Seattle weather.
Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me.
Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading
I’ve eaten so many beets this week, I’m peeing pink.
Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks.
|1 tablespoon||3 teaspoons|
|1/4 cup||4 tablespoons|
|1 cup||8 ounces|
|1 teaspoon||5 ml|
|1 tablespoon||15 ml|
|almond flour||1/2 cup||48 g|
|coconut flour||1/4 cup||26 g|
|honey||1/4 cup||85 g|
|honey||1 cup||12 ounces|
|maple syrup||1/4 cup||81 g|
|maple syrup||1/4 cup||59 ml|
|butter||1/4 cup||55 g|
|butter||1/2 cup||8 tablespoons|
|cocoa||1/4 cup||22 g|
|chocolate chips||1 cup||6 ounces|
|chocolate chips||1 cup||160 g|
|olive oil||1/4 cup||54 g|
|olive oil||1/4 cup||2 ounces|
|coconut oil||1/4 cup||52 g|
|Parmesan, grated||1/4 cup||20 g|