This recipe is part of the Gentle Meal Plan series.
Low Sugar
Gentle Instant Pot Chicken Soup
This recipe is part of the Gentle Meal Plan series. An Instant Pot or other high pressure cooker will work here.Salting the chicken a day ahead will make the meat even more tender.
Gentle Vegetables
This recipe is part of the Gentle Meal Plan series. You can make this a few ways. Steam the veggies for about 20 minutes or until they are soft. You can simmer them in a stockpot with water for about 20 minutes or until they are soft.For frozen veggies (no additives) you can steam or …
Gentle Carrot Soup
This recipe is part of the Gentle Meal Plan series. To vary this soup a bit, since I make it often, I sometimes add some ground cinnamon to the soup to sweeten it, or about 1/4 teaspoon of coriander to spice it up a bit differently. You can also blend in a bit of fresh or …
Gentle Chicken Vegetable Soup
This recipe is part of the Gentle Meal Plan series. I recommend using the Gentle Slow Cooker Chicken or the Instant Pot chicken for this recipe. If you've introduced greens to your diet you can add some spinach or well-cooked broccoli to the soup at the end (in step five).This is similar to a recipe …
Gentle Egg Drop Soup {with chicken}
This recipe is part of the Gentle Meal Plan series. For the chicken, use gentle slow cooked or gentle Instant Pot chicken. Or you can add another protein such as chicken or turkey meatballs.You can also add some gently softly vegetables to this soup when ready.