This recipe is part of the Gentle Meal Plan series. Any ground meat will work. I recommend choosing lean meat.To make them more tender, you can add 2 eggs to this recipe and mix them in when you're adding the salt and meat together.
Low Sugar
Gentle Instant Pot Chicken
This recipe is part of the Gentle Meal Plan series. An Instant Pot or other high pressure cooker will work here.Salting the chicken a day ahead will make the meat even more tender.
Gentle Baked Fish & Vegetables
This recipe is part of the Gentle Meal Plan series. You can use any fish with this recipe, including salmon, cod, halibut, or other white fish. Use parchment paper or foil to bake the fish.For the veggies you can use fresh or frozen, however it's best to pre-cook the veggies before baking them if they're …
Gentle Breakfast Patties
This recipe is part of the Gentle Meal Plan series. Use ground chicken, turkey, beef, or a combination of lean ground meat.You can also pan-fry the patties in a skillet. No need for oil, just start the heat on low and the meat will release enough fat to cook the patties in. Then turn up …
Shaved Apple Salad
The base of this salad is the shaved apple and red cabbage. The arugula provides a slightly peppery, bitter flavor to balance out the sweetness of the other ingredients. The rock star of this recipe though is the dressing. Shaving apples here means either slicing them very thin with a sharp knife or slicing them …
Thai Coconut Soup {Tom Kha Gai}
There are some recipes that are best when made with coconut milk, and this is one of them. Coconut milk creates a creamy, tangy, slurp-worthy soup. If there were one coconut milk-based broth or soup I would recommend for anyone new to cooking with coconut milk, this is it. Don’t be intimated by the more …