Doctor Pens SCD Book {and a giveaway}

I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  81 Comments

Mexican Lasagna

There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook. You might also like…Jerk Chicken StripsVegetarian and Chicken Dumplings {and our Crohn’s …Baking with Coconut Flour

Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, SCD, Wheat-Free  |  Leave a comment

Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. You might also like…Banana Ice CreamPumpkin Muffins … Continue reading

Posted in Breakfast, Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD, Vegetarian, Wheat-Free  |  6 Comments

Garlic & Herb Mussels

I’ve always had an affinity for mussels, and they are relatively quick and easy to make. Seafood (including mollusks) and eggs are primary sources of protein for me, and I have mussels about twice a month. You might also like…Caramel ApplesVery Vanilla … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD, Wheat-Free  |  Leave a comment

Roasted Chile Cauliflower Bites

I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  You might also like…Macaroons: Lemon, Vanilla, and Chocolate KissedFrozen Dipped Banana PopsAlmond Flour Pancakes … Continue reading

Posted in Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  1 Comment

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      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
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