• Roasted Asparagus Soup

    Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me. You might also like…Salmon SaladFluffy … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Smoky Pesto Shrimp with Cauliflower Couscous {quick & easy}

    Do you know the difference between a shrimp and a prawn? You might also like…Toasted Pumpkin Seeds and PepitasSalted NutsPopcorn Shrimp and Dairy-Free for the Specific Car…

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Wheat-Free  |  2 Comments
     
     


    Red Velvet Torte {flourless}

    I’ve eaten so many beets this week, I’m peeing pink.  You might also like…Vegetarian and Chicken Dumplings {and our Crohn’s …Coconut Lime MacaroonsRoasted Cauliflower Leek Soup

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian, Wheat-Free  |  7 Comments
     
     


    French Onion Soup {vegetarian}

      For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar. You might also like…Blackened Salmon BowlBasil Walnut Pesto {dairy-free}Roasted Asparagus Soup

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian, Wheat-Free  |  2 Comments
     
     


    Roasted Cauliflower Leek Soup

    Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks. You might also like…Cherry Ice Cream and Frozen YogurtBanana Cocoa Ice Cream {no-churn}Sweet Talk: Interview with Mary Purdy, MS, RD, Int…

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  Leave a comment
     
     



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240