Cauliflower “Polenta”

I appreciate cauliflower’s versatility. It’s sort of like the vanilla of vegetables. Plain, yet can take on many textures and flavors. Here’s a corn-free take on polenta using cauliflower.  You might also like…Cashew Bread {Brioche}The Specific Carbohydrate Diet (SCD): Interview wi…Falafel Salad {using … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  Leave a comment
 
 


Doctor Pens SCD Book {and a giveaway}

I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

 
 
Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  81 Comments
 
 


Mexican Lasagna

There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook. You might also like…Picadillo RecipeChicken ParmigianaPortobello Pizza

 
 
Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  Leave a comment
 
 


Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. You might also like…Homemade KetchupCinnamon Cookie Pie … Continue reading

 
 
Posted in Breakfast, Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  6 Comments
 
 


Garlic & Herb Mussels

I’ve always had an affinity for mussels, and they are relatively quick and easy to make. Seafood (including mollusks) and eggs are primary sources of protein for me, and I have mussels about twice a month. You might also like…Pizza TartFluffy Chocolate … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  Leave a comment
 
 



  • Get recipes & inspiration

     
     
     
     
  • Sources & tips

     
     
  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
  • By recipe

     
     
     
     
  • By ingredient

     
     
  • Recently

     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240