Korean Short Ribs {slow-cook}

Tender, savory, slow-cooked short ribs that go great with all kinds of sides. You might also like…Chicken TendersBlueberry Corn MuffinsRoasted Moroccan Carrots, Brisket with Onion Gravy…

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  6 Comments


Falafel Salad {using coconut flour}

  Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Almond Saltine CrackerOrange CreamsiclesMexican Hot Chocolate

Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  6 Comments


Melon Sorbet {quick & easy}

Gather your ripe cantaloupes and honeydew melons. Melon sorbet is a simple, thirst-quenching treat. You might also like…Strawberry ShortcakesBanana Bread {using coconut & almond flour}Curried Eggs

Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  6 Comments


Tuna Salad & Pickles {quick & easy}

I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Dog Foodie: Food EliminationThe Arnold PalmerConfetti Coleslaw

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  Leave a comment


Chow Mein {quick & easy}

Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy! You might also like…Caramel Nut Bars (and Happy New Year!)Curried EggsTrail Mix Bars

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  6 Comments



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