Black Bean Soup {quick & easy}

This recipe is the main reason I keep a few cans of black beans in my pantry. You might also like…Raspberry SyrupHow to Make YogurtFive-Spice Lettuce Wraps

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-Free  |  4 Comments

Honey Mustard Chicken

Simple honey mustard chicken. Add roasted cauliflower rice (or othe rice), a side of veggies, and serve. You might also like…Fish sticksChicken Tikka MasalaPumpkin Cinnamon Bun Muffins

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  12 Comments

Thai Carrot Soup {quick & easy}

My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A.  You might also like…Pumpkin Bread 2.0Cocoa Hazelnut Rice Crispy TreatsTuna Salad & Pickles {quick & easy}

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  2 Comments

Banana Porridge {using coconut flour}

Happy New Year! I’m sharing a new recipe from my coconut flour cookbook, giving away two copies of the coconut flour cookbook, and Seattle Children’s Hospital would like to hear from you about your experiences with SCD. You might also like…Chocolate Chip Muffins … Continue reading

Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  18 Comments

Horseradish Sauce

My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt. You might also like…Mango popsYellow Cauliflower Rice, Dal, Chutney and RaitaCurried Eggs

Posted in Gluten-Free, Nut-Free, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  2 Comments

  • Get recipes, updates & inspiration

  • Sources & tips

  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
  •  target=
  • Comfy Belly Amazon Favorites

  • By recipe

  • By ingredient

  • Recently

  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240