• Roasted Cauliflower Leek Soup

    Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  Leave a comment
     
     


    Cauliflower “Polenta”

    I appreciate cauliflower’s versatility. It’s sort of like the vanilla of vegetables. Plain, yet can take on many textures and flavors. Here’s a corn-free take on polenta using cauliflower. 

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  Leave a comment
     
     


    Doctor Pens SCD Book {and a giveaway}

    I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips  |  81 Comments
     
     


    Mexican Lasagna

    There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook.

     
     
    Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  Leave a comment
     
     


    Simple Green Smoothie

    I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them.

     
     
    Posted in Breakfast, Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  6 Comments
     
     


    Garlic & Herb Mussels

    I’ve always had an affinity for mussels, and they are relatively quick and easy to make. Seafood (including mollusks) and eggs are primary sources of protein for me, and I have mussels about twice a month.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  Leave a comment
     
     


    Roasted Chile Cauliflower Bites

    I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things. 

     
     
    Posted in Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  1 Comment
     
     


    Black Bean Soup {quick & easy}

    This recipe is the main reason I keep a few cans of black beans in my pantry.

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian  |  7 Comments
     
     


    Honey Mustard Chicken

    Simple honey mustard chicken. Add roasted cauliflower rice (or othe rice), a side of veggies, and serve.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD  |  15 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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