Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Mashed Cauliflower “Potatoes”Book Preview Cooking for the Specific Carbohydrate Diet {about …

 
 
Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  7 Comments
 
 


Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Apple Salsa & ChipsDog Foodie: Frozen Dog TreatsConfetti Coleslaw

 
 
Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  2 Comments
 
 


Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Eggs Florentine and Fresh JuiceCitrus Sprout SaladRoasted Brussels Sprouts {with bacon}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 


Korean Short Ribs {slow-cook}

Tender, savory, slow-cooked short ribs that go great with all kinds of sides. You might also like…Cranberry Sauce & Cranberry ApplesauceCaramelized Onion, Tomato, Goat Cheese TartDecadent Chocolate Coconut Ice Cream

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  8 Comments
 
 


Falafel Salad {using coconut flour}

  Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Strawberry SorbetYellow Cake {using almond flour & coconut suga…Berry Fruit Roll-Ups

 
 
Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  6 Comments
 
 



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