Falafel Salad {using coconut flour}

  Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Veggie Noodle Stir-FrySmokey Beef Jerky {gluten-free, soy-free, sugar-fr…Gingerbread Dog Biscuits

 
 
Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  6 Comments
 
 


Tuna Salad & Pickles {quick & easy}

I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Homemade Candied NutsToasted Sesame Dressing on a Rainbow SaladSalted Pecan Sandies

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  Leave a comment
 
 


Sesame Noodles {quick & easy}

Cold sesame noodles, zucchini style.  You might also like…Cranberry Sauce & Cranberry ApplesauceChocolate Ganache {using coconut oil}Tortillas {using coconut flour}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments
 
 


Thai Chicken Salad

I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is … Continue reading

 
 
Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Wheat-Free  |  13 Comments
 
 


Grilled Chicken Cobb Salad

I’m a saladophile (yes, I just made up this word and it doesn’t sound quite right either). I tend to get hooked on a particular salad for a week or so, until I move on to the next one. This week … Continue reading

 
 
Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Wheat-Free  |  3 Comments
 
 



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240