• Kale Caesar Salad

    I reach for kale when I’m looking to infuse my body with nutrient-rich green food.  You might also like…Pumpkin PieRoasted Curried CauliflowerGhostly Chocolate Cupcakes {using coconut flour}

     
     
    Posted in Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  Leave a comment
     
     


    Falafel Salad {using coconut flour}

      Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Split Pea SoupPumpkin Bread {using almond & coconut flour}Garlic & Herb Mussels

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  7 Comments
     
     


    Tuna Salad & Pickles {quick & easy}

    I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Portobello PizzaCandied Nuts SaladRoasted Panzanella Salad

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style.  You might also like…Five-Spice Lettuce WrapsStrawberry Ripple FroYo and Bacteriotherapy: Inter…Melon Sorbet {quick & easy}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Thai Chicken Salad

    I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD  |  13 Comments
     
     



  • Grain-free recipes & inspiration

     
     
     
     
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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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