Falafel Salad {using coconut flour}

  Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Breakfast CookiesThai Chicken SaladCooking for the Specific Carbohydrate Diet {about …

Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  2 Comments


Tuna Salad & Pickles {quick & easy}

I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Watermelon Limeade {or Lemonade}Cherry PieWhite Chicken Chili

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  Leave a comment


Sesame Noodles {quick & easy}

Cold sesame noodles, zucchini style.  You might also like…Almond Saltine CrackerCherry PieBoeuf Bourguignon

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments


Thai Chicken Salad

I woke up to distant pops and mini-explosions. July 4th has arrived. I’ll call this summer good already. Unlike most early summers in Seattle this one has brought us sunny skies and summer temperatures way before expected. Good weather is … Continue reading

Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Wheat-Free  |  11 Comments


Grilled Chicken Cobb Salad

I’m a saladophile (yes, I just made up this word and it doesn’t sound quite right either). I tend to get hooked on a particular salad for a week or so, until I move on to the next one. This week … Continue reading

Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Wheat-Free  |  3 Comments



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