• Grilled Chicken Cobb Salad

    I’m a saladophile (yes, I just made up this word and it doesn’t sound quite right either). I tend to get hooked on a particular salad for a week or so, until I move on to the next one. This week … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  3 Comments
     
     


    Roasted Cabbage, Carrot Ginger Dressing {and Epicurean Oils Giveaway}

    Sometimes what bridges the gap between me and a big plate of greens or roasted veggies is a good dressing. Once I discovered how easy it is to make salad dressing, I never looked back at a single bottle of dressing on … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  83 Comments
     
     


    Summer Pea Salad

    One of my favorite quick snacks (especially in the winter) is a big bowl of piping hot peas (formerly frozen), heavily dusted with finely grated Parmesan. I steam or microwave an entire bag of frozen peas, generously sprinkle the grated cheese … Continue reading

     
     
    Posted in Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, SCD, Snacks, Vegetarian  |  5 Comments
     
     


    Roasted Panzanella Salad

    Tomatoes are still flurrying about in all kinds of shapes and sizes around here, and one of my favorites is the orange cherry tomato. So sweet, I just keep popping them in my mouth until suddenly the green paper container … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  5 Comments
     
     


    The Gluten Conundrum – Interview with Dr. Wheeler

    I’ve always been slightly baffled by the relationship between gluten-intolerance and Celiac Disease. I’ve had my son tested for Celiac Disease at least three times. All tests came back negative (meaning he didn’t have Celiac Disease – he does have … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Nut-Free, Salads, Vegetarian  |  19 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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