• Thanksgiving Ideas

    Here are some thanksgiving ideas for anyone wanting some inspiration for a grain-free, gluten-free meal. You might also like…Eggs Florentine and Fresh JuiceBook Preview Smoky Pesto Shrimp with Cauliflower Couscous {quic…

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Sauces & Dressings, SCD  |  2 Comments
     
     


    Falafel Salad {using coconut flour}

      Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Decadent Chocolate Coconut Ice CreamJerk Chicken StripsCashew Bread {Brioche}

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Tuna Salad & Pickles {quick & easy}

    I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Berry cream popRoasted CarrotsRoasted Cabbage, Carrot Ginger Dressing {and Epicu…

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment
     
     


    Chow Mein {quick & easy}

    Chow mein is a one pan (or wok) meal that’s quick and easy to make, and this one is loaded with veggies, so I’m happy! You might also like…Veggie Noodle Stir-FryMexican Lasagna, Book Giveaway & InterviewSimple Green Smoothie

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Chicken Shawarma & Jeweled Cauliflower

    Chicken Shawarma and roasted cauliflower rice with parsley, dried apricots and cranberries.  You might also like…What is SCD {Specific Carbohydrate Diet}?Pumpkin Bread 2.0Firecracker Pops

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD  |  11 Comments
     
     



  • Free recipes & inspiration

     
     
     
     
  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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