• Honey Mustard Chicken

    Simple honey mustard chicken. Add roasted cauliflower rice (or othe rice), a side of veggies, and serve. You might also like…Chili Chicken Stir-fryGinger Snap Cookies {using almond flour}Ratatouille "Pasta"

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD  |  15 Comments
     
     


    Horseradish Sauce

    My first taste of horseradish was as a kid during a Passover seder. The horseradish is  symbolic of the bitterness of slavory the Jewish people endured in Egypt. You might also like…Parmesan Thyme CrackersLemon freeze pieSpiced Cashews and College Life

     
     
    Posted in Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  2 Comments
     
     


    Thanksgiving Ideas

    Here are some thanksgiving ideas for anyone wanting some inspiration for a grain-free, gluten-free meal. You might also like…Chocolate Pudding {using avocado}Salmon Cakes {Croquettes}Banana Bread {using coconut flour}

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Sauces & Dressings, SCD  |  2 Comments
     
     


    Falafel Salad {using coconut flour}

      Carrots, parsley and a few other good things make up this grain-free, gluten-free, legume-free falafel. You might also like…Verry Berry SherbetZucchini PancakesHoney Mustard Vinaigrette and a Blood Orange, Avoc…

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  7 Comments
     
     


    Tuna Salad & Pickles {quick & easy}

    I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Almond Saltine CrackerMorning SausagesLemon Ginger Scones and Apricot Jam

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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