• Children’s Book Author Recaptures Health with No-Starch Diet

    Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Interviews, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  4 Comments
     
     


    Smoky Pesto Shrimp with Cauliflower Couscous {quick & easy}

    Do you know the difference between a shrimp and a prawn? You might also like…Cherry SconesYellow Cake {using almond flour}Roasted Panzanella Salad

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Wheat-Free  |  2 Comments
     
     


    French Onion Soup {vegetarian}

      For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar. You might also like…Easy Barbeque (BBQ) ChickenBaking with Almond FlourHoney Mustard Chicken

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian, Wheat-Free  |  2 Comments
     
     


    Parmesan Biscotti

    Here’s a savory take on biscotti. They’re crunchy, salty, and have a subtle aged-cheese flavor. You might also like…Onion Cheddar BiscuitsFudge PopsiclesHot Chocolate

     
     
    Posted in Egg-Free, Gluten-Free, Low-Sugar, SCD, Snacks, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Roasted Cauliflower Leek Soup

    Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks. You might also like…Five-Spice Lettuce WrapsThai Chicken SaladSalted Almond Ice Cream {no-churn}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  Leave a comment
     
     



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240