• Ranch Dressing {egg-free & dairy-free}

      A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  4 Comments
     
     


    “Potato” Salad

    This salad is a nice replacement for those not eating complex carbohydrates, like potatoes.

     
     
    Posted in Dairy-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD, Vegetarian  |  6 Comments
     
     


    Blueberry “Corn” Muffins {almond & coconut flour}

    With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  10 Comments
     
     


    Kale Caesar Salad

    I reach for kale when I’m looking to infuse my body with nutrient-rich green food. 

     
     
    Posted in Gluten-Free, Low-Sugar, Nut-Free, Paleo, Salads, Sauces & Dressings, SCD  |  Leave a comment
     
     


    Roasted Strawberries

    I have a lot of strawberries, and it’s early in the season. Must be Seattle weather.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  2 Comments
     
     


    Roasted Asparagus Soup

    Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  Leave a comment
     
     


    Children’s Book Author Recaptures Health with No-Starch Diet

    Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Interviews, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Smoky Pesto Shrimp with Cauliflower Couscous {quick & easy}

    Do you know the difference between a shrimp and a prawn?

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD  |  2 Comments
     
     


    French Onion Soup {vegetarian}

      For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian  |  4 Comments
     
     



  • Grain-free recipes & inspiration

     
     
     
     
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  • My cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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