A few weeks ago I cut out dairy in an effort to get rid of intermittent migraines. And it worked. I think I was eating too much aged cheese and chocolate. The great thing was it gave me the … Continue reading
This salad is a nice replacement for those not eating complex carbohydrates, like potatoes.
With blueberries in abundance at the moment (in North America), I couldn’t resist overusing them in this simple cornbread muffin recipe, using both almond flour and coconut flour.
I reach for kale when I’m looking to infuse my body with nutrient-rich green food.
I have a lot of strawberries, and it’s early in the season. Must be Seattle weather.
Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me.
Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books. In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes … Continue reading
Do you know the difference between a shrimp and a prawn?
For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar.
|1 tablespoon||3 teaspoons|
|1/4 cup||4 tablespoons|
|1 cup||8 ounces|
|1 teaspoon||5 ml|
|1 tablespoon||15 ml|
|almond flour||1/2 cup||48 g|
|coconut flour||1/4 cup||26 g|
|honey||1/4 cup||85 g|
|honey||1 cup||12 ounces|
|maple syrup||1/4 cup||81 g|
|maple syrup||1/4 cup||59 ml|
|butter||1/4 cup||55 g|
|butter||1/2 cup||8 tablespoons|
|cocoa||1/4 cup||22 g|
|chocolate chips||1 cup||6 ounces|
|chocolate chips||1 cup||160 g|
|olive oil||1/4 cup||54 g|
|olive oil||1/4 cup||2 ounces|
|coconut oil||1/4 cup||52 g|
|Parmesan, grated||1/4 cup||20 g|