Chicken Tikka Masala

  I’ve been wanting to make this dish for years, and while I’m mostly into fish as a source of animal protein, the amazing array of spices drew me in. You might also like…Strawberry Freezer JamAsian Chicken Salad in Lettuce … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-free  |  4 Comments


Curried Eggs

After seeing so may deviled egg recipes flying by while I was cruising the usual social media hangouts, I finally decided to take the plunge. You might also like…Caramel Frappé {Frappuccino}Strawberry Rhubarb TartSplit Pea Soup

Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, SCD, Snacks, Vegetarian, Wheat-free  |  Leave a comment


Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Apple Salsa & ChipsVery … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & dressings, SCD, Snacks, Vegetarian, Wheat-free  |  2 Comments


Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Orange CreamsiclesMango popsQuinoa Granola

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  19 Comments


Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-free  |  8 Comments



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