Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Yummy Oven FriesLemon Poppy Seed Muffins {using coconut flour}Sesame Noodles {quick & easy}

 
 
Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  10 Comments
 
 


Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Watermelon Limeade {or Lemonade}Cheese Bread Pizza Crust {Focaccia}Citrus Sprout Salad

 
 
Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  2 Comments
 
 


Broccoli Cheddar Soup

A simple broccoli cheddar soup. You might also like…Yellow Cake {using almond flour & coconut suga…Almond Flour Pancakes {silver dollar}Blueberry Cheesecake Bars {dairy-free}

 
 
Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  2 Comments
 
 


Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Banana Blueberry MuffinsCorn Puffs CerealStarting the Specific Carbohydrate Diet (SCD): Int…

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 


Korean Short Ribs {slow-cook}

Tender, savory, slow-cooked short ribs that go great with all kinds of sides. You might also like…Orange Cranberry MuffinsRoot Fries with Roasted Tomato ChutneyPeace Truffles

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  8 Comments
 
 



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