Here’s my latest collection of gentle healing recipes. Several of the recipes are part of the Gentle Meal Plan series. One of the biggest challenges when changing the way you eat is where to begin. The Gentle Meal Plan series is a place to start when you’re in need of a reset or a gentle …
Gentle Vegetable Soup
This recipe is part of the Gentle Meal Plan series. For frozen vegetables, cook them for about 15 minutes. For fresh vegetables, cook for about 25 minutes.
Gentle Egg Drop Soup
This recipe is part of the Gentle Meal Plan series.
Gentle Baked Egg Cups
This recipe is part of the Gentle Meal Plan series. You can use parchment baking liners or silicon baking cups. Parchment works a bit better but both work here.If you prefer you can add whole eggs to the cups and skip the scrambling step.
Gentle Butternut Squash Soup
This recipe is part of the Gentle Meal Plan series.
Gentle Poached Eggs
This recipe is part of the Gentle Meal Plan series.