Berry Fruit Roll-Ups

Fruit leather packs a sweet, tarty chew that’s ready at a moment’s notice. I used strawberries and raspberries for this fruit leather recipe, but you have a lot of options. You might also like:Apple Salsa & ChipsSplit Pea SoupVegetarian and … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  10 Comments


Falafels and Yogurt Tahini Sauce

Bring together some carrots, parsely, green onions, cumin, eggs, garlic, a lemon, sesame seeds, and a few other delicious ingredients and you have vitamin-rich falafels. This is not your average falafel. I’ve used quinoa for a gluten-free version; you can … Continue reading

Posted in Gluten-free, Lactose-free, Sauces & dressings, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  17 Comments


Raspberry Rice Crispy Treats

I’m always looking for portable snacks and treats to help keep us going a little longer, whether at school, work, travel, or play. Here’s a light, sweet, gluten-free snack that’s easy to pack. If you like breakfast bars that are … Continue reading

Posted in Breakfast, Desserts, Egg-free, Gluten-free, Lactose-free, Nut-free, Snacks, Vegetarian, Wheat-free  |  13 Comments


Salted Pecan Sandies

I ruminated way too long on what to post next, and the result is that I’m quite a bit late on posting here. I try to post once a week or so, but the recent days and weeks have left … Continue reading

Posted in Dairy-free, Desserts, Egg-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  11 Comments


Chocolate Macaroons

What do you get when you bring cocoa (cacao), coconut, and almonds together? In this case, very decadent chocolate macaroons. And while I’m not a huge consumer of shredded coconut, I enjoy a few macaroons every now and then, including … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Snacks, Vegetarian, Wheat-free  |  5 Comments


Root Fries with Roasted Tomato Chutney

I’ve been playing around with the whole “fry” thing. The butternut squash fries recipe was a hit for many, and for some, well, let’s just say that it didn’t quite satisfy their desire for a “potato-like” fry. I too was … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, Sauces & dressings, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  12 Comments


Pigs in a Blanket (using almond flour)

I rarely eat meat, and beef is a definite no for me. And I’m not a fan of buying hot dogs, let alone eating them, but I thought I would get this posted while I’m in the spirit and also … Continue reading

Posted in Dairy-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Wheat-free  |  36 Comments


Chocolate Chip Muffins (using coconut flour)

Here’s a little treat I’ve recently added to my day, since it has been highly compressed lately (the day, not the treat). I pop one or more of these (ok, at least three of the mini muffins) in my mouth … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, Snacks, Vegetarian, Wheat-free  |  25 Comments


Pumpkin Bread 2.0

Whoever first asked me for a recipe for pumpkin bread had no idea how obsessed I can become with getting something right. It’s the type A in me. I went from having a marginal interest in pumpkin bread, to complete … Continue reading

Posted in Breakfast, Dairy-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  13 Comments


Pumpkin Muffins (made with coconut flour)

After making a deliciously moist pumpkin bread using almond flour, I decided this could be an opportunity for coconut flour to shine. After all, coconut flour certainly does suck up a lot of moisture. And between the liquid sweetener and … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  18 Comments