Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Parmesan Thyme CrackersHomemade KetchupCinnamon Cookie Pie Crust

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments


Sesame Noodles {quick & easy}

Cold sesame noodles, zucchini style.  You might also like…Orange Cranberry MuffinsSplit Pea SoupThe Gluten Conundrum – Interview with Dr. Wheeler

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments


Chocolate Chip Scones {coconut flour & book giveaway}

Delicious scones made with just coconut flour. This recipe hails from my newly released Healthy Coconut Flour Cookbook. You might also like…Eggs Florentine and Fresh JuiceChocolate BiscottiOrange Sesame Chicken {slow-cook}

Posted in Breakfast, Gluten-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  180 Comments


Trail Mix Bars

I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.  You might also like…Meatballs ParmesanVanilla honey ice creamRoasted Squash … Continue reading

Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  12 Comments


Orange Creamsicles {using coconut milk}

My kick this week has been creamy orange ice pops using coconut milk. With all the turmeric in my life these days I find my eye drawn to all things yellow and orange.  You might also like…Easy Barbeque (BBQ) ChickenChicken TendersHummus … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  7 Comments



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