• Roasted Chile Cauliflower Bites

    I’m all over ancho chile peppers. I purchase them dry, toast them, and then grind them up into a powder to sprinkle on all kinds of things.  You might also like…Fish sticksChocolate Honey-dipped Donuts & Cupcakes {usin…Lemon Ginger Scones and Apricot … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian  |  1 Comment
     
     


    Ghostly Chocolate Cupcakes {using coconut flour}

    Here’s a recipe for ghostly chocolate cupcakes.  You might also like…Dry BrineVery Vanilla Cupcakes {using coconut flour}Chocolate Zucchini Bread {and chocolate frosting}

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  Leave a comment
     
     


    Pumpkin Cinnamon Bun Muffins

    I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Citrus Sprout SaladEaster Recipe Ideas 2011 {and naturally dyed eggs}Ratatouille "Pasta"

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  20 Comments
     
     


    Cashew Banana Yogurt Parfait

    Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Cranberry Upside Down CakeMexican/Spanish RiceTrail Mix Bars

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Snacks, Vegetarian  |  3 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style.  You might also like…Blackened SalmonMashed Roasted CauliflowerParmesan Biscotti

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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