• Ghostly Chocolate Cupcakes {using coconut flour}

    Here’s a recipe for ghostly chocolate cupcakes.  You might also like…Lemon freeze pieRecipe Testing: Simple Yellow Cake and Cupcakes {u…Mexican Lasagna, Book Giveaway & Interview

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  Leave a comment
     
     


    Pumpkin Cinnamon Bun Muffins

    I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…The Specific Carbohydrate Diet (SCD): Interview wi…Banana Bread {using coconut flour}Tuna Salad & Pickles {quick & easy}

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  20 Comments
     
     


    Cashew Banana Yogurt Parfait

    Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Valencia Orange CakeRoot Fries with Roasted Tomato ChutneyOrange Cranberry Bread

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Snacks, Vegetarian  |  3 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style.  You might also like…Peace TrufflesMexican Chicken Soup {quick & easy}French Onion Soup {vegetarian}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian  |  6 Comments
     
     


    Chocolate Chip Scones {coconut flour & book giveaway}

    Delicious scones made with just coconut flour. This recipe hails from my newly released Healthy Coconut Flour Cookbook. You might also like…Banana Blueberry MuffinsRoasted Cauliflower TreesTrail Mix Bars

     
     
    Posted in Breakfast, Gluten-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  184 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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