• Ghostly Chocolate Cupcakes {using coconut flour}

    Here’s a recipe for ghostly chocolate cupcakes.  You might also like…Banana Ice CreamSesame Noodles {quick & easy}Thanksgiving Ideas

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Pumpkin Cinnamon Bun Muffins

    I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Donuts {made with almond flour}Toasted Sesame Dressing on a Rainbow SaladCoconut Lime Macaroons

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  20 Comments
     
     


    Cashew Banana Yogurt Parfait

    Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Gingerbread Cookies {using almond flour}Chocolate Chip Muffins {using coconut flour}Salted Almond Ice Cream {no-churn}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Snacks, Vegetarian, Wheat-Free  |  3 Comments
     
     


    Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style.  You might also like…Brownie Heaven and the Tour de FranceRoasted Curried CauliflowerKale Pesto

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments
     
     


    Chocolate Chip Scones {coconut flour & book giveaway}

    Delicious scones made with just coconut flour. This recipe hails from my newly released Healthy Coconut Flour Cookbook. You might also like…Minestrone Soup {Italian Vegetable Soup}Mashed Roasted CauliflowerDoctor Pens SCD Book {and a giveaway}

     
     
    Posted in Breakfast, Gluten-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  184 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240