Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-free  |  8 Comments


Fresh Sweet Pea Soup {quick & easy}

I’d like to introduce you to my favorite, flash-ready fresh green pea soup. It’s great hot or cold, but right now I’m having it hot because I’m nursing a cruddy cold (maybe flu?) that I watched everyone else suffer through … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-free  |  8 Comments


Mexican Chicken Soup {quick & easy}

Here’s a really simple, flavorful chicken vegetable soup with a Mexican/Southwestern sway, using left-over chicken and some simple Mexican-inpired ingredients and vegetables (of course!). You might also like…Morning SausagesCut-out Cookies (using almond flour)Breakfast Cookies

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Wheat-free  |  6 Comments


Smokey Minestrone Soup

This hardy, smokey minestrone soup is big on flavor thanks to an array of vegetables, as well as the smoked salt and bacon. It’s easy to serve, easy to freeze and defrost, and goes well with a popover, slice of … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Wheat-free  |  12 Comments


White Chicken Chili

White chicken chili could be made up of any number of things besides chicken—clear broth with chili ingredients, creamy broth with all white ingredients, or a medley of what you have hanging around in your pantry. Luckily I had a … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup, Wheat-free  |  2 Comments



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