Roasted Squash Soup and Chili Lime Pepitas

January 22, 2013

I’ve reached squash nirvana with butternut squash. It is THE squash for all my orange squash needs, including pies, roasted veggies, and now soup. You might also like…Stone soupRoasted Panzanella SaladChocolate Chip Muffins {using coconut flour}

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD/GAPS, Snacks, Soup, Vegetarian, Wheat-free  |  5 Comments


Vegetarian and Chicken Dumplings {and our Crohn’s timeline}

November 14, 2011

There’s nothing as good as a warm bowl of soup when you’re feeling some kind of yuck descending over you. Here are two versions of dumplings for your soup, both using almond flour, as well as a simple recipe for … Continue reading →

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Paleo, SCD/GAPS, Soup, Wheat-free  |  43 Comments


Split Pea Soup

April 19, 2011

I’m a green pea fanatic. I can easily plow through a pound of English peas or snap peas straight from the farmers market bins (after bagging and paying for them). A big bowl of steamed peas and carrots with some … Continue reading →

Posted in Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, SCD/GAPS, Soup, Vegetarian, Wheat-free  |  5 Comments


Minestrone Soup {Italian Vegetable Soup}

December 24, 2010

Anyone up for a hot bowl of soup? If so, this is a great all-around vegetable soup that fills the belly well. I have great childhood memories of Progresso canned minestrone soup, but this is an un-canned version. It’s kind … Continue reading →

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD/GAPS, Soup, Vegetarian, Wheat-free  |  5 Comments



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