Leftover Roasted Chicken Vegetable Soup

Here’s a variation on the standard chicken soup recipe that incorporates the great flavor of roasted vegetables. It makes for a thicker rendition of this nurturing comfort food and it’s loaded with vitamin A and C. You might also like…Chocolate Chip Cookies … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup, Wheat-Free  |  Leave a comment
 
 


Doctor Pens SCD Book {and a giveaway}

I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

 
 
Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  81 Comments
 
 


Black Bean Soup {quick & easy}

This recipe is the main reason I keep a few cans of black beans in my pantry. You might also like…Eggs Florentine and Fresh JuiceToasted Sesame Dressing on a Rainbow SaladCoconut Lime Macaroons

 
 
Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian, Wheat-Free  |  6 Comments
 
 


Black Bean Soup SCD Recipe and SCD Family Facebook Page

I have a few SCD things for you. One is a correction to a recipe in my SCD book, and another is a link to a private Facebook page for families following SCD for their kids.  You might also like…Apple Salsa & … Continue reading

 
 
Posted in SCD, Soup  |  2 Comments
 
 


Thai Carrot Soup {quick & easy}

My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A.  You might also like…Jerk Chicken StripsChicken ParmigianaGinger Snap Cookies {using almond flour}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  3 Comments
 
 



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