• Roasted Asparagus Soup

    Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  Leave a comment
     
     


    French Onion Soup {vegetarian}

      For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian  |  4 Comments
     
     


    Roasted Cauliflower Leek Soup

    Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  Leave a comment
     
     


    Leftover Roasted Chicken Vegetable Soup

    Here’s a variation on the standard chicken soup recipe that incorporates the great flavor of roasted vegetables. It makes for a thicker rendition of this nurturing comfort food and it’s loaded with vitamin A and C.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup  |  Leave a comment
     
     


    Doctor Pens SCD Book {and a giveaway}

    I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips  |  81 Comments
     
     


    Black Bean Soup {quick & easy}

    This recipe is the main reason I keep a few cans of black beans in my pantry.

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Soup, Vegetarian  |  7 Comments
     
     


    Black Bean Soup SCD Recipe and SCD Family Facebook Page

    I have a few SCD things for you. One is a correction to a recipe in my SCD book, and another is a link to a private Facebook page for families following SCD for their kids. 

     
     
    Posted in SCD, Soup  |  2 Comments
     
     


    Thai Carrot Soup {quick & easy}

    My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A. 

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  7 Comments
     
     


    Broccoli Cheddar Soup

    A simple broccoli cheddar soup.

     
     
    Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  3 Comments
     
     



  • Free recipes & inspiration

     
     
     
     
  • Recent Comments

     
     
  • Sources & tips

     
     
  • My cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • By recipe

     
     
  • By ingredient

     
     
     
     
  • Recently