• Black Bean Soup SCD Recipe and SCD Family Facebook Page

    I have a few SCD things for you. One is a correction to a recipe in my SCD book, and another is a link to a private Facebook page for families following SCD for their kids.  You might also like…How to Make … Continue reading

     
     
    Posted in SCD, Soup  |  2 Comments
     
     


    Thai Carrot Soup {quick & easy}

    My favorite carrot soup. Easy to make, full of immune-boosting spices and vitamin A.  You might also like…Honey Mustard Dressing and DipThin Crust PizzaChow Mein {quick & easy}

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  6 Comments
     
     


    Broccoli Cheddar Soup

    A simple broccoli cheddar soup. You might also like…Fluffy CupcakesChocolate Chip Cookies {egg-free}Turmeric Smoothie

     
     
    Posted in Egg-Free, Gluten-Free, Nut-Free, SCD, Soup, Vegetarian  |  3 Comments
     
     


    Green Velvet Soup

    It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  12 Comments
     
     


    Fresh Sweet Pea Soup {quick & easy}

    I’d like to introduce you to my favorite, flash-ready fresh green pea soup. It’s great hot or cold, but right now I’m having it hot because I’m nursing a cruddy cold (maybe flu?) that I watched everyone else suffer through … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Soup, Vegetarian, Wheat-Free  |  10 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240