Cooking for the Specific Carbohydrate Diet {about the book & erratas}

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Baking with Coconut Flour

Coconut flour is high in fiber and protein, low in carbohydrates, and it’s gluten-free, so you can understand why many folks who follow gluten-free, grain-free lifestyles love coconut flour. You might also like…Rustic French Green Lentil SoupRoasted Moroccan Carrots, Brisket … Continue reading

Posted in Gluten-Free, Paleo, SCD, Tips, Vegetarian, Wheat-free  |  47 Comments


How to Make Coconut Milk

I quickly put together this post of some sources for coconut milk. If you know of others, feel free to add them in the comments. You can never have too many food sources. You might also like…Jerk Chicken StripsHot ChocolateOrange … Continue reading

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & dressings, SCD, Tips, Vegetarian, Wheat-free  |  19 Comments


Baking with Honey

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Anti-inflammatory Seasoning

Happy New Year! I just bought a bunch of herbs and spices (on sale). I try to use at least one or two of these in cooked and baked food. My resolution this year is to use these a lot … Continue reading

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