• Doctor Pens SCD Book {and a giveaway}

    I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  81 Comments
     
     


    Almond Flour Waffles {visual recipe}

    Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. You might also like…Sesame BrittleMaple Turkey SausagesShort Ribs {slow-cook, Paleo-style}

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Paleo, SCD, Tips, Vegetarian, Wheat-Free  |  9 Comments
     
     


    Healthy Coconut Flour Cookbook {just released}

    You might also like…Apple Salsa & ChipsLemon Poppy Seed Muffins {using coconut flour}Yellow Cake {using almond flour & coconut suga…

     
     
    Posted in Paleo, SCD, Tips  |  9 Comments
     
     


    Comfy Belly Mobile

                Do you use your phone to cook, shop or browse recipes? Comfy Belly is now optimized for mobile! Special thanks to August Elements. You might also like…Baking with HoneyHow to Make YogurtHealthy Coconut Flour Cookbook … Continue reading

     
     
    Posted in Tips  |  Leave a comment
     
     


    Cooking for the Specific Carbohydrate Diet {about the book & erratas}

    You might also like…Pumpkin Muffins {using coconut flour}Berry Fruit Roll-UpsBanana Porridge {using coconut flour}

     
     
    Posted in SCD, Tips  |  5 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240