Doctor Pens SCD Book {and a giveaway}

I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. … Continue reading

Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  36 Comments

Almond Flour Waffles {visual recipe}

Here is an illustration of my recipe for almond flour waffles by a talented graphic designer. You might also like…Mexican Vinaigrette SaladSpinach Mushroom FrittataMustard Herb Roasted Chicken

Posted in Breakfast, Dairy-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, SCD, Tips, Vegetarian, Wheat-Free  |  8 Comments

Healthy Coconut Flour Cookbook {just released}

You might also like…Orange Cranberry MuffinsRoasted CarrotsCoconut Lime Macaroons

Posted in SCD, Tips  |  9 Comments

Pin to Win a Comfy Belly Apron!

It’s hard to believe I wrote the Healthy Coconut Flour Cookbook almost a year ago and it’s going to be released in a few weeks. You might also like…How to Make Coconut Milk {quick & easy}Herbed Cornbread StuffingMexican Lasagna, Book … Continue reading

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Autographed Bookplate & Apron Giveaway

Get ready for some fun promotions over the next few weeks and months in celebration of my new cookbook, The Healthy Coconut Flour Cookbook. You might also like…About Comfy BellyHow to Make YogurtLemon Poppy Seed Muffins {using coconut flour}

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