Chicken Tikka Masala

  I’ve been wanting to make this dish for years, and while I’m mostly into fish as a source of animal protein, the amazing array of spices drew me in. You might also like…Dog Foodie: Sweet Turkey MeatballsThin Crust PizzaLemon … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-free  |  7 Comments


Curried Eggs

After seeing so may deviled egg recipes flying by while I was cruising the usual social media hangouts, I finally decided to take the plunge. You might also like…Chicken Dumpling Soup {Matzo Ball Soup}Almond Flour WafflesRoasted String Beans

Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, SCD, Snacks, Vegetarian, Wheat-free  |  Leave a comment


Strawberry Yogurt Bowl

Quite often I start off the day with a bowl of yogurt. It has a smooth, creamy texture, making it easy on the waking digestive system. And I like the shot of probiotics. You might also like…Red Lentil SoupSalmon SaladSpiced … Continue reading

Posted in Breakfast, Desserts, Egg-Free, Gluten-Free, Low-Sugar, Sauces & dressings, SCD, Snacks, Vegetarian, Wheat-free  |  2 Comments


Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Mexican Hot ChocolateSandwich Rounds {using almond flour}Sweet Talk: Interview with Mary Purdy, MS, RD, Int…

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  19 Comments


Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-free  |  8 Comments



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