Smoky Pesto Shrimp with Cauliflower Couscous {quick & easy}

Do you know the difference between a shrimp and a prawn? You might also like…Coconut Flour WafflesValencia Orange CakeBasil Walnut Pesto {dairy-free}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD, Wheat-Free  |  Leave a comment
 
 


Red Velvet Torte {flourless}

I’ve eaten so many beets this week, I’m peeing pink.  You might also like…Pumpkin Bread {almost cake}Zucchini Pesto Noodles with Roasted Cherry Tomatoe…Cauliflower "Polenta"

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian, Wheat-Free  |  5 Comments
 
 


French Onion Soup {vegetarian}

  For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar. You might also like…Tabouli (using quinoa)Asian Chicken Salad in Lettuce CupsBasil Walnut Pesto {dairy-free}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian, Wheat-Free  |  2 Comments
 
 


Parmesan Biscotti

Here’s a savory take on biscotti. They’re crunchy, salty, and have a subtle aged-cheese flavor. You might also like…Creamy ColeslawChicken ParmigianaEasy Guacamole

 
 
Posted in Egg-Free, Gluten-Free, Low-Sugar, SCD, Snacks, Vegetarian, Wheat-Free  |  Leave a comment
 
 


Roasted Cauliflower Leek Soup

Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks. You might also like…How to Make Coconut Milk {quick & easy}Chocolate Chip Cookies {using brown sugar}Banana Bread {coconut & almond flour}

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  Leave a comment
 
 



  • Free recipes & inspiration

     
     
     
     
  • Sources & tips

     
     
  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • By recipe

     
     
     
     
  • By ingredient

     
     
  • Recently

     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240