• Roasted Asparagus Soup

    Roasted Asparagus Soup

    Not sure how often you eat asparagus—I have it about once a year. It’s when I notice bunches of it, fresh, in season, sitting in a tub of ice water in the market, waiting for me.
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    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  Leave a comment
     
     


    Children’s Book Author Recaptures Health with No-Starch Diet

    Paul Schmid and Maurice Sendak

    Maurice Sendak and Paul Schmid, 2010. Photo by Lynn Caponera.

    Paul Schmid is an award winning artist, and internationally published author and illustrator of children’s books.

    In 1993, Paul discovered he has Ankylosing Spondylitis (AS). AS is a form of arthritis that primarily affects the spine, although other joints can be involved. It causes inflammation of the spinal joints (vertebrae) that can lead to severe, chronic pain and discomfort.
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    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Interviews, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  4 Comments
     
     


    Smoky Pesto Shrimp with Cauliflower Couscous {quick & easy}

    Smoky Pesto Shrimp and Cauliflower Couscous

    Do you know the difference between a shrimp and a prawn?
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    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Sauces & Dressings, SCD  |  2 Comments
     
     


    Red Velvet Torte {flourless}

    Red Velvet Torte Red Velvet Torte

    I’ve eaten so many beets this week, I’m peeing pink. 
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    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian  |  7 Comments
     
     


    French Onion Soup {vegetarian}

     

    French Onion Soup (vegetarian)

    For a slight variation on the traditional French onion soup recipe, I’m sharing my vegetarian version, using balsamic vinegar.
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    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian  |  4 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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