• Roasted Cauliflower Leek Soup

    Roasted Cauliflower Leek Soup

    Here’s a simple spin on potato leek soup, using roasted cauliflower and leeks.
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    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Gingerbread Biscotti

    Gingerbread Biscotti

    Want a seasonal biscotti? I gotcha covered.
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    Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
     
     


    Cauliflower “Polenta”

    Cauliflower polenta
    I appreciate cauliflower’s versatility. It’s sort of like the vanilla of vegetables. Plain, yet can take on many textures and flavors. Here’s a corn-free take on polenta using cauliflower. 
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    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  Leave a comment
     
     


    Leftover Roasted Chicken Vegetable Soup

    Leftover roasted chicken vegetable soupLeftover roasted chicken vegetable soup

    Here’s a variation on the standard chicken soup recipe that incorporates the great flavor of roasted vegetables. It makes for a thicker rendition of this nurturing comfort food and it’s loaded with vitamin A and C.
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    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Soup, Wheat-Free  |  Leave a comment
     
     


    Doctor Pens SCD Book {and a giveaway}

    NIMBAL book cover
    I first heard about the Specific Carbohydrate Diet (SCD) from a parent who’s son had been diagnosed with Crohn’s disease a few years before. She mentioned SCD in passing, but warned that the food was atypical and the diet hard to follow. I somehow found my way to the Breaking the Vicious Cycle book, read it, and was still somewhat baffled at how this diet of yogurt, almond flour, and chicken soup would help.
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    Posted in Egg-Free, Gluten-Free, Interviews, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Tips, Wheat-Free  |  81 Comments
     
     



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240