• Sesame Noodles {quick & easy}

    Cold sesame noodles, zucchini style.  You might also like…Caramel ApplesFirecracker PopsBroccoli Cheddar Soup

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments
     
     


    Salted Almond Ice Cream {no-churn}

    Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years. You might also like…Coconut Flour DonutsRoasted Curried CauliflowerSesame Noodles {quick & easy}

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian, Wheat-Free  |  32 Comments
     
     


    “Oatmeal” Raisin Cookies

    My recipe for faux oatmeal cookies originally appeared in my SCD cookbook, and then appeared on Deliciously Organic. There’s no grain or gluten in these cookies—just nut or seed butter, and a few other ingredients. And some great news for … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  18 Comments
     
     


    Brownie Heaven and the Tour de France

    Brownies are definitely not seasonal. I can eat them any time of year. So you might be thinking, how does one turn a brownie into something healthy? It’s not hard, and, for a treat, this recipe provides a great shot … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Vegetarian, Wheat-Free  |  30 Comments
     
     


    Nut Butter Truffles

    I always get some help with these – mostly with the clean-up (also known as the “lick-up”). There are two parts to this recipe: making the peanut butter truffles, and then dipping them in dark chocolate (this part is optional). … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  22 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240