Breakfast Cookies

I’m about to give you a great excuse to eat cookies for breakfast. Or any other time of day or night. Pack a cookie with enough protein and vitamins and you have yourself a respectable breakfast treat. You might also … Continue reading

 
 
Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  115 Comments
 
 


Nacho Cheese Chips {using almond flour}

Superbowl or not, I love chips and dip. There’s nothing like fresh salsa, guacamole, and some chips with a beverage, before a game, dinner, lunch, or just as a snack. You might also like…Banana Ice CreamOrange Cranberry MuffinsCaramel Apples

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  51 Comments
 
 


Baking with Almond Flour

The first time I baked a recipe with almond flour it was not at all what I expected. And then I discovered that almond flour can mean a lot of things: almond meal, ground almonds, and blanched almond flour. Since … Continue reading

 
 
Posted in Gluten-Free, Paleo, Tips, Vegetarian, Wheat-Free  |  49 Comments
 
 


Banana Bread {using almond flour}

This moist banana bread is good on its own, but we like it with chocolate chips. Walnuts, cranberries, or cherries would be delightful as well. You might also like…Strawberry Rhubarb TartEasy GuacamoleSimple Green Juice

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  31 Comments
 
 



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240