• Cashew Banana Yogurt Parfait

    Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Snacks, Vegetarian  |  3 Comments
     
     


    Turmeric Smoothie

    There’s been a theme around here lately, besides being low sugar. Can you guess what it is?

     
     
    Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  29 Comments
     
     


    Salted Almond Ice Cream {no-churn}

    Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian  |  34 Comments
     
     


    Banana Cocoa Ice Cream {no-churn}

    My current banana ice cream habit would come to an abrupt halt if there was a banana shortage. But let’s think positive thoughts.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Vegetarian  |  11 Comments
     
     


    Pumpkin Ice Cream {no-churn}

    Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer for instant ice cream and thick, creamy smoothies. 

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  10 Comments
     
     


    Banana Bread {coconut flour}

    Have you been searching for a nut-free coconut flour banana bread recipe? Well, I have a treat for you. It’s been through rigorous testing thanks to Comfy Belly recipe testers who keep me inspired while helping me through the kinks … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  281 Comments
     
     


    Pumpkin Bread {using almond & coconut flour}

    Due to my own curiosity, and reader questions, I have squeezed in some almost-non-existent time to test a few more pumpkin bread recipes using both almond and coconut flour. Are you interested in testing them for me? If so, here … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  70 Comments
     
     


    Banana Bread {coconut & almond flour}

    I’m finally getting around to using coconut flour and nut flour in a single recipe. Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. My first foray was with … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  243 Comments
     
     


    Frozen Dipped Banana Pops

    I’m not going to grouse about how it still feels like fall early spring in Seattle, and how it rained this weekend. Instead, I will tell you about our latest treat in the freezer, that I can’t seem to make … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  15 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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