Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…ClementinesChocolate Chip Cookies {using brown sugar}Starting the Specific Carbohydrate Diet (SCD): Int…

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  15 Comments


Salted Almond Ice Cream {no-churn}

Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years. You might also like…Fluffy Coconut Flour PancakesVerry Berry SherbetSweet Talk: Interview with Mary Purdy, MS, RD, Int…

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian, Wheat-free  |  26 Comments


Banana Cocoa Ice Cream {no-churn}

My current banana ice cream habit would come to an abrupt halt if there was a banana shortage. But let’s think positive thoughts. You might also like…Cheese Bread Pizza Crust {Focaccia}Decadent Chocolate Coconut Ice CreamBerry Fruit Roll-Ups

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Vegetarian, Wheat-free  |  9 Comments


Pumpkin Ice Cream {no-churn}

Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer for instant ice cream and thick, creamy smoothies.  You might also like…Easy … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-free  |  9 Comments



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