Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Cheese Bread Pizza Crust {Focaccia}Roasted Moroccan Carrots, Brisket with Onion Gravy…No-Corn Cornbread {using almond & coconut flou…

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  2 Comments
 
 


Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Spinach Mushroom FrittataThe Specific Carbohydrate Diet: Interview with Tuc…Healthy Coconut Flour Cookbook {just released}

 
 
Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  24 Comments
 
 


Salted Almond Ice Cream {no-churn}

Well, I asked for it and I got it. I have enough ice cream flavor ideas for at least the next two years. You might also like…ClementinesStrawberry Yogurt BowlMelon Sorbet {quick & easy}

 
 
Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian, Wheat-Free  |  29 Comments
 
 


Banana Cocoa Ice Cream {no-churn}

My current banana ice cream habit would come to an abrupt halt if there was a banana shortage. But let’s think positive thoughts. You might also like…Fluffy Coconut Flour PancakesMexican Vinaigrette SaladPumpkin Bread {using almond & coconut flour}

 
 
Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Vegetarian, Wheat-Free  |  10 Comments
 
 


Pumpkin Ice Cream {no-churn}

Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer for instant ice cream and thick, creamy smoothies.  You might also like…Grilled … Continue reading

 
 
Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  9 Comments
 
 



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