Banana Bread (using coconut & almond flour)

I’m finally getting around to using coconut flour and nut flour in a single recipe. Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. My first foray was with … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  31 Comments


Frozen Dipped Banana Pops

I’m not going to grouse about how it still feels like fall early spring in Seattle, and how it rained this weekend. Instead, I will tell you about our latest treat in the freezer, that I can’t seem to make … Continue reading

Posted in Dairy-free, Desserts, Egg-free, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  12 Comments


Banana Ice Cream

You may have made this before, but it’s my first time. This ice cream recipe is unique for two reasons: it has one ingredient, and it is made with a blender or a food processor. That’s it. Oh, and it’s … Continue reading

Posted in Dairy-free, Desserts, Egg-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  7 Comments


Banana Blueberry Muffins

Almond flour makes great muffins. Here is a current favorite, based on this banana bread recipe. Protein rich, gluten-free, and naturally sweetened. Geez, I sound like a commercial. You might also like:Berry cream popVeggie Noodle Stir-FryCashew Bread

Posted in Desserts, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  18 Comments


Banana Bread (using almond flour)

This moist banana bread is good on its own, but we like it with chocolate chips. Walnuts, cranberries, or cherries would be delightful as well. You might also like:Cranberry Sauce & Cranberry ApplesauceSesame Dijon CrackersThe Gluten Conundrum – Interview with … Continue reading

Posted in Dairy-free, Desserts, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  18 Comments