• Smokey Beef Jerky {gluten-free, soy-free, sugar-free}

    I’m not much of a meat-eater—but when I’m shopping for it I seek out grass-fed beef. This may sound a bit elitist but I feel that I’m taking a stand for those who do enjoy beef, and a stand for … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks  |  20 Comments
     
     


    Roasted Moroccan Carrots, Brisket with Onion Gravy, and some Passover and Easter Treats

    You may be getting down to the wire on Passover and Easter menu planning (or maybe just I am), so I wanted to share a simple meal that I’m making, in case you’re still in search of ideas and recipes. … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  6 Comments
     
     


    Boeuf Bourguignon

    Boeuf bourguignon is a traditional French peasant dish, but it seems quite luxurious to me, in both flavor and nutrients. On top of this, it is surprisingly easy and relatively inexpensive to make (if you don’t count the dry red … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD  |  4 Comments
     
     


    Meatballs Parmesan

    Time for more comfort food. What this recipe really represents is a meatball bar at my stove. I bake the meatballs, simmer the tomato sauce, shred cheese, steam broccoli, cut up some raw veggies (like cucumbers, carrots, snap peas, and … Continue reading

     
     
    Posted in Gluten-Free, Low-Sugar, SCD  |  18 Comments
     
     


    Picadillo Recipe

    This is a recipe for picadillo, and you can use ground beef, pork, turkey, or even chicken, depending on your taste and what you have around. It has a great flavor and is flexible enough to withstand ingredient alterations, if … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD  |  4 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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