Smokey Beef Jerky {gluten-free, soy-free, sugar-free}

I’m not much of a meat-eater—but when I’m shopping for it I seek out grass-fed beef. This may sound a bit elitist but I feel that I’m taking a stand for those who do enjoy beef, and a stand for … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Wheat-Free  |  9 Comments


Roasted Moroccan Carrots, Brisket with Onion Gravy, and some Passover and Easter Treats

You may be getting down to the wire on Passover and Easter menu planning (or maybe just I am), so I wanted to share a simple meal that I’m making, in case you’re still in search of ideas and recipes. … Continue reading

Posted in Dairy-Free, Desserts, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  4 Comments


Boeuf Bourguignon

Boeuf bourguignon is a traditional French peasant dish, but it seems quite luxurious to me, in both flavor and nutrients. On top of this, it is surprisingly easy and relatively inexpensive to make (if you don’t count the dry red … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD, Wheat-Free  |  2 Comments


Meatballs Parmesan

Time for more comfort food. What this recipe really represents is a meatball bar at my stove. I bake the meatballs, simmer the tomato sauce, shred cheese, steam broccoli, cut up some raw veggies (like cucumbers, carrots, snap peas, and … Continue reading

Posted in Gluten-Free, Low-Sugar, SCD  |  18 Comments


Picadillo Recipe

This is a recipe for picadillo, and you can use ground beef, pork, turkey, or even chicken, depending on your taste and what you have around. It has a great flavor and is flexible enough to withstand ingredient alterations, if … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD  |  4 Comments



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