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Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

Erica on Banana Bread {almond & coconut flour}June 8, 2026
Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…
Talia on Banana Bread {almond & coconut flour}June 8, 2026
Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…
Erica on Waffle Cones {almond flour}June 7, 2026
Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…
Roberta R on Waffle Cones {almond flour}June 7, 2026
Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???
Erica on How to Make Resistant Starch RiceJune 5, 2026
You're very welcome!
Julie Tigges on How to Make Resistant Starch RiceJune 5, 2026
Thank you, Eric. I love rice and it’s nice to know that I might be able to add it back…
Neil on Banana Bread {almond & coconut flour}June 4, 2026
Great tasting banana cake for coeliacs!!
Erica on Chocolate Swiss RollMay 30, 2026
Thanks, Pamela! Yes, take care of yourself. They'll always be more food.
Pamela Sier on Chocolate Swiss RollMay 30, 2026
This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…