Blueberry Cheesecake Bars {dairy-free}

A raw blueberry cheesecake tart—perfect for making cheesecake bars.  You might also like…Strawberry ShortcakesMinestrone Soup {Italian Vegetable Soup}Quinoa Granola

Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, SCD, Vegetarian, Wheat-Free  |  13 Comments

Firecracker Pops

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, SCD, Snacks, Vegetarian, Wheat-Free  |  10 Comments

Blueberry Corn Muffins

Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. You might also like…Chocolate Pudding {using avocado}Baking with … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-Free  |  23 Comments

Banana Blueberry Muffins

Almond flour makes great muffins. Here is a current favorite, based on this banana bread recipe. Protein rich, gluten-free, and naturally sweetened. Geez, I sound like a commercial. You might also like…Pumpkin Muffins {using coconut flour}Lemon Ginger Scones and Apricot … Continue reading

Posted in Desserts, Gluten-Free, Lactose-Free, SCD, Snacks, Vegetarian, Wheat-Free  |  26 Comments

  • Get recipes, updates & inspiration

  • Where are the SCD Recipes?

    Many of my recipes are good for the Specific Carbohydrate Diet (SCD). They are tagged as SCD at the bottom of each post. To see a list of just SCD recipes, click here.
  • Sources & tips

  •  target=
  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
  • Comfy Belly Amazon Favorites

  • By recipe

  • By ingredient

  • Recently

  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240