Firecracker Pops

Once again, Seattle is cool and somewhat damp this weekend, while just about everywhere else in the U.S. folks are sweltering in humidity, heat, and triple-digit tempeatures. In some parts of the U.S. there are power outages due storms. I hope it … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  9 Comments


Blueberry Corn Muffins

Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. You might also like…Salmon SaladSalted NutsChicken Tikka Masala

Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-free  |  23 Comments


Banana Blueberry Muffins

Almond flour makes great muffins. Here is a current favorite, based on this banana bread recipe. Protein rich, gluten-free, and naturally sweetened. Geez, I sound like a commercial. You might also like…Pack a lunchCashew Bread {Brioche}Salted Almond Ice Cream {no-churn}

Posted in Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  26 Comments



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