This recipe is part of the Gentle Meal Plan series.
butternut squash
Gentle Sweet Meatballs
This recipe is part of the Gentle Meal Plan series.
Gentle Chicken Vegetable Soup
This recipe is part of the Gentle Meal Plan series. I recommend using the Gentle Slow Cooker Chicken or the Instant Pot chicken for this recipe. If you've introduced greens to your diet you can add some spinach or well-cooked broccoli to the soup at the end (in step five).This is similar to a recipe …
Butternut Squash Gratin
Potato gratin and other gratins are usually made with heavy cream and starchy vegetables such as potatoes or sweet potatoes. Here’s a low carb version of a gratin using butternut squash and either a nut or seed cream in place of the heavy cream. This is a lighter gratin thanks to butternut squash and just …
Chili Roasted Butternut Squash
I’m on a bit of butternut squash run, and this recipe is one of my favorites so far. You can use this seasoning with the fries recipe as well, and it goes great with a bit of lime and possibly a drizzle of ranch dressing if you’re feeling it. I also confess to using frozen …
Butternut Fries & Sloppy Joes
When I was writing my first cookbook (almost 10 years ago!) and testing low carb french fries, I made butternut squash fries by cutting up a butternut squash into strips and roasting them in the oven. Fast forward to this year, when I finally purchased a counter top oven with an air fryer (I know, …