Pumpkin Ice Cream {no-churn}

Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer for instant ice cream and thick, creamy smoothies.  You might also like…Mexican/Spanish … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  9 Comments


Gingerbread Dog Biscuits

You only need a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. You might also like…Fudge PopsiclesGrilled Kale and other GreensOrange Sesame Chicken … Continue reading

Posted in Dairy-Free, Dog Foodie, Gluten-Free, Lactose-Free, Nut-Free, Vegetarian, Wheat-Free  |  4 Comments


How to Roast Butternut Squash {pumpkin purée}

Looking for a great pumpkin purée recipe? Here’s a quick, simple way to roast butternut squash, which is, in my humble opinion, the best homemade squash for all your pumpkin purée needs. You might also like…Rustic French Green Lentil SoupCreamy Coffee Ice Cream … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Vegetarian, Wheat-Free  |  3 Comments


Roasted Squash Soup and Chili Lime Pepitas

I’ve reached squash nirvana with butternut squash. It is THE squash for all my orange squash needs, including pies, roasted veggies, and now soup. You might also like…Mashed Cauliflower “Potatoes”Pumpkin Bread {using almond & coconut flour}Korean Short Ribs {slow-cook}

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Soup, Vegetarian, Wheat-Free  |  5 Comments


Butternut Squash Fries

Fries are… kid food (for the kid in all of us), finger food, salty, sweet, crunchy, munchy, and just plain fun. Especially years ago when I didn’t want to touch much else at fast food restaurants. I’d just order a … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  12 Comments



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