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cashews

  • Key Lime Pie
  • Creamed Kale on plate
    Creamed Kale {dairy-free}
  • Blondie Ice Cream Sandwiches
    Blondie Ice Cream Sandwiches
  • Mayonnaise plant-powered
    Mayonnaise {oil-free & egg-free}
  • trawberry Shortcake no-bake
    Strawberry Shortcake {no-bake}
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • Green Godess Dip & Dressing
    Green Goddess Dip & Dressing
  • Mini Cheesecake Cones
    Mini Cheesecake Waffle Cones
  • Thai Pineapple Fried Rice
    Thai Pineapple Fried Rice {grain-free}
  • No Bake Cheesecake & Berry Compote
    No-Bake Cheesecake {dairy free}
  • Raspberry No-Bake Cheesecake
    Raspberry Glazed No-Bake Cheesecake
  • Vanilla Coconut Ice Cream
    Vanilla Coconut Ice Cream
  • Fluffy Waffles
    Fluffy Waffles {almond & coconut flour}
  • Roasted Figs
    Roasted Figs
  • New York Style no bake cheesecake
    New York-Style Cheesecake {dairy-free}
  • Cilantro Lime Slaw
    Cilantro Lime Coleslaw {dairy-free}
  • Herbed Ranched Dressing
    Creamy Herb Dressing {dairy-free}
  • Pumpkin Cheesecake dairy free
    Pumpkin Cheesecake {dairy-free}
  • Cashew Waffles
    Cashew Waffles {grain-free}
  • Cashew Ricotta Cheese
    Cashew Ricotta Cheese {dairy-free}
  • Cream of Mushroom Soup
    Cream of Mushroom Soup {dairy-free}
  • Zucchini Rollatini
    Zucchini Rollatini {dairy-free}
  • Raw Berry Cheesecake
    Raw Berry Cheesecake
  • Creamed Spinach
    Creamed Spinach {dairy-free}
  • Ranch Dressing {egg-free & dairy-free}
    Ranch Dressing {dairy-free}
  • Sesame Noodles
    Sesame Noodles {grain-free}
  • Blueberry Cheesecake Bars
    Blueberry Cheesecake Bars
  • Trail Mix Granola Bars
    Trail Mix Bars
  • Raw Chocolate Cheesecake {dairy-free}
  • Spiced Cashews
    Spiced Cashews
  • Raw Blackberry Cheesecake
    Raw Blackberry Cheesecake
  • Brioche Cashew Bread image
    Cashew Brioche Bread
  • Hummus made with cashews
    Hummus {cashews}
Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  2. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  3. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  4. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  5. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

  6. Julie Tigges on How to Make Resistant Starch RiceJune 5, 2026

    Thank you, Eric. I love rice and it’s nice to know that I might be able to add it back…

  7. Neil on Banana Bread {almond & coconut flour}June 4, 2026

    Great tasting banana cake for coeliacs!!

  8. Erica on Chocolate Swiss RollMay 30, 2026

    Thanks, Pamela! Yes, take care of yourself. They'll always be more food.

  9. Pamela Sier on Chocolate Swiss RollMay 30, 2026

    This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…

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Cookbooks

  • Cooking for the Specific Carbohydrate Diet
  • The Healthy Coconut Flour Cookbook
  • Everyday Keto Baking

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