Cashew Banana Yogurt Parfait

Cashew banana yogurt using your favorite probiotic, from Gena Hamshaw. You might also like…Blackened SalmonRoasted Moroccan Carrots, Brisket with Onion Gravy…Black Bean Soup SCD Recipe and SCD Family Facebook…

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Snacks, Vegetarian, Wheat-Free  |  3 Comments
 
 


Sesame Noodles {quick & easy}

Cold sesame noodles, zucchini style.  You might also like…Mexican Vinaigrette SaladSandwich Rounds {using almond flour}Garlic & Herb Mussels

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Salads, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  6 Comments
 
 


Blueberry Cheesecake Bars {dairy-free}

A raw blueberry cheesecake tart—perfect for making cheesecake bars.  You might also like…Chocolate Zucchini Bread {and chocolate frosting}Banana Cocoa Ice Cream {no-churn}Blackened Salmon Bowl

 
 
Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  14 Comments
 
 


Trail Mix Bars

I’ve seen a lot of Kind bar replica recipes lately, which kicked me into working on a replacement for my old granola bar recipe, which was desperately in need of an update.  You might also like…Adding Chocolate Chips to Ice Cream"Oatmeal" … Continue reading

 
 
Posted in Breakfast, Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  13 Comments
 
 


Raw Chocolate Cheesecake

I truly belong in a chocolate lovers support group. I few weeks ago I starting feeling a bit sick from eating too many raw brownie bites in order to keep me going on a crazy schedule and fill in for … Continue reading

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Vegetarian, Wheat-Free  |  57 Comments
 
 



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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240