• Green Velvet Soup

    It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup?

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian  |  12 Comments
     
     


    Orange Sesame Chicken {slow-cook}

    There was a time in my life when I subsisted on New York City Chinese takeout, late at night after work and a workout.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD  |  16 Comments
     
     


    Yellow Cauliflower Rice, Dal, Chutney and Raita

    This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice.

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  5 Comments
     
     


    Fried Cauliflower with Yogurt Tahini Sauce

    I’ve been in search of excuses to eat yogurt tahini sauce recipes that go well with yogurt tahini sauce. Two of my favorites right now are fried cauliflower and falafel (a grain-free AND a gluten-free version, coming soon).

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  9 Comments
     
     


    Roasted Cauliflower Trees

    If you love munching on vegetables, like I do, roasting them makes it even more fun because it packs the flavor in. Roasting cauliflower in this way makes it almost like popcorn, so try serving it like a treat – … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian  |  12 Comments
     
     


    Mashed Roasted Cauliflower

    A slightly more elegant way to eat roasted cauliflower is by mashing it once it’s done roasting. It’s a hard decision – eat roasted cauliflower trees, or mash ’em up. Mashing them does make it easier on the belly (if … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  13 Comments
     
     


    Roasted Curried Cauliflower

    Roasting brings out the flavor of many vegetables, including cauliflower. I usually roast cauliflower with chopped onions, garlic, salt, and olive oil, and place some Parmesan cheese on it when it’s done. So here’s a departure from my usual roast … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  6 Comments
     
     


    Mexican/Spanish Rice

    This dish is easy to make, cooks fast, and is a one-frying-pan meal. I should really create a new category called “21 things to do with leftover roast chicken”, and this recipe would fit right in with a bunch of … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  2 Comments
     
     


    Mashed Cauliflower “Potatoes”

    I’m unintentionally on a cabbage family spree. You may appreciate cauliflower with this recipe because it’s so simple to prepare, and avoids the starch that accompanies potatoes. It would be a shame not to share this recipe in case someone … Continue reading

     
     
    Posted in Egg-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  2 Comments
     
     



  • Free recipes & inspiration

     
     
     
     
  • Recent comments

    • Erica on Pumpkin Custard

      Yes, but you may need to add water to the cream to get the right consistency. Check on the container...
      Posted Nov 16, 2017
    • Erica on Wonton Meatball Soup

      I think it is :) Let me know how it goes.
      Posted Nov 16, 2017
    • Nancy on Wonton Meatball Soup

      This looks good! Am printing out the recipe right now!
      Posted Nov 16, 2017
    • Akshaya on Pumpkin Custard

      Can we use the coconut cream that comes in a container instead of refrigerating coconut milk and taking the cream...
      Posted Nov 16, 2017
    • Erica on Cream-filled Cakes and Cupcakes

      I recommend using coconut whipped cream as a substitute. You can use my recently posted recipe here: http://comfybelly.com/2017/11/pumpkin-custard-2
      Posted Nov 15, 2017
    • Erica on Cream-filled Cakes and Cupcakes

      Yes, or at least soften it. I'll add that to the recipe. This is an old recipe, so not as...
      Posted Nov 15, 2017
     
     
  • Sources & tips

     
     
  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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