• Red Velvet Torte {flourless}

    I’ve eaten so many beets this week, I’m peeing pink. 

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian  |  7 Comments
     
     


    Chocolate Cupcakes {almond flour}

    I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour. 

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  25 Comments
     
     


    Ghostly Chocolate Cupcakes {coconut flour}

    Here’s a recipe for ghostly chocolate cupcakes. 

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  Leave a comment
     
     


    Chocolate Chip Scones {using coconut flour}

    Delicious scones made with just coconut flour. This recipe hails from the Healthy Coconut Flour Cookbook.

     
     
    Posted in Breakfast, Gluten-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  186 Comments
     
     


    Banana Cocoa Ice Cream {no-churn}

    My current banana ice cream habit would come to an abrupt halt if there was a banana shortage. But let’s think positive thoughts.

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Vegetarian  |  11 Comments
     
     


    Fudge Brownies {coconut flour}

    This recipe is new and improved to create a better fudge brownie. And all you need is 1 bowl, 6 ingredients, and 15 minutes to bake!

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  93 Comments
     
     


    Chocolate Zucchini Bread {coconut flour}

    How is your zucchini inventory at these days? I’ve noticed my zucchini bread recipe is quite active lately so I’m sharing another zucchini bread recipe that’s slated for my next cookbook.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, Snacks, Vegetarian  |  34 Comments
     
     


    Raw Chocolate Cheesecake

    I truly belong in a chocolate lovers support group. I few weeks ago I starting feeling a bit sick from eating too many raw brownie bites in order to keep me going on a crazy schedule and fill in for … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Vegetarian  |  57 Comments
     
     


    Peace Truffles

    I wrapped up my holiday bark production a few days ago. There was the equivalent of about 15 pounds of chocolate in my kitchen, and that means a lot of sugar. For a chocolate lover like me, it can be a very … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Vegetarian  |  13 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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