• Cheesecake Brownies {coconut flour}

    A few readers asked me for this recipe, and I am most happy to oblige. It might be a bit early for brownies in some parts of the world, but what the heck. And really, it’s always a good time … Continue reading

     
     
    Posted in Desserts, Gluten-Free, Nut-Free, Snacks, Vegetarian  |  6 Comments
     
     


    Chocolate Zucchini Bread {almond flour}

    Zucchini is one of those vegetables that grows like crazy in the summer. And it’s easy to grow.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  4 Comments
     
     


    Chocolate Cupcakes {almond flour}

    I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour. 

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian  |  25 Comments
     
     


    Fudge Brownies {coconut flour}

    9/9/2017: This recipe is being retested and reworked. Stay tuned as testers help me out. Thanks! I’m very excited to share this fudge brownie recipe using coconut flour in celebration of my second cookbook being completed and due out this June! … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  91 Comments
     
     


    Brownies {coconut flour}

    Recently, someone asked me for a recipe for brownies made with coconut flour, and I thought that was a great idea. Coconut flour bakers would surely agree that it is almost unthinkable to not have a basic, simple brownie recipe using just coconut … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  110 Comments
     
     



  • Grain-free recipes & inspiration

     
     
     
     
  • Recent Comments

     
     
  • Sources & tips

     
     
  • My cookbooks

    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • By recipe

     
     
  • By ingredient

     
     
     
     
  • Recently