Chocolate Cupcakes {using almond flour}

I’ve been wanting to whip up a reliable chocolate cupcake recipe using almond flour.  You might also like…Tangy Curry Chicken SaladAsian Chicken Salad in Lettuce CupsGrilled Kale and other Greens

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  18 Comments
 
 


Fudge Brownies {using coconut flour}

I’m very excited to share this fudge brownie recipe using coconut flour in celebration of my second cookbook being completed and due out this June! {By the way, this recipe is not in the book. Since I had three brownie recipes … Continue reading

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  89 Comments
 
 


Brownies {using coconut flour}

Recently, someone asked me for a recipe for brownies made with coconut flour, and I thought that was a great idea. Coconut flour bakers would surely agree that it is almost unthinkable to not have a basic, simple brownie recipe using just coconut … Continue reading

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-Free  |  110 Comments
 
 


Brownie Heaven and the Tour de France

Brownies are definitely not seasonal. I can eat them any time of year. So you might be thinking, how does one turn a brownie into something healthy? It’s not hard, and, for a treat, this recipe provides a great shot … Continue reading

 
 
Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Vegetarian, Wheat-Free  |  30 Comments
 
 



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240