Banana Bread (using coconut & almond flour)

I’m finally getting around to using coconut flour and nut flour in a single recipe. Both flours offer great health benefits, and can compliment each other in the right ratio and accompanying list of ingredients. My first foray was with … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  31 Comments


Chocolate Chip Muffins (using coconut flour)

Here’s a little treat I’ve recently added to my day, since it has been highly compressed lately (the day, not the treat). I pop one or more of these (ok, at least three of the mini muffins) in my mouth … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, Snacks, Vegetarian, Wheat-free  |  25 Comments


Pumpkin Muffins (made with coconut flour)

After making a deliciously moist pumpkin bread using almond flour, I decided this could be an opportunity for coconut flour to shine. After all, coconut flour certainly does suck up a lot of moisture. And between the liquid sweetener and … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  18 Comments


Cinnamon Bun Muffins (using coconut flour)

  Since I often experiment using almond and coconut flour in baked goods, it seems only fitting that I make cinnamon bun muffins using coconut flour, as an alternative to my earlier gluten-free cinnamon bun muffin recipe using almond flour. … Continue reading

Posted in Breakfast, Desserts, Gluten-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  62 Comments


Very Vanilla Cupcakes (using coconut flour)

Since one of us here doesn’t really like chocolate (can you imagine?), and every so often someone asks me if I have a vanilla cupcake recipe, I decided to post this gluten-free, super-charged vanilla cupcake recipe using coconut flour. My … Continue reading

Posted in Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  40 Comments


Fluffy Chocolate Cupcakes (using coconut flour)

Every so often I  play around a bit (just a bit) with the ratio of eggs to coconut flour. Coconut flour is not difficult to bake with as long as you remember one thing: it loves moisture. Sucks up moisture … Continue reading

Posted in Desserts, Gluten-free, Lactose-free, Snacks, Vegetarian, Wheat-free  |  37 Comments


Lemon Poppy Seed Muffins (using coconut flour)

I love popping these in my bag for a snack while I’m on the run. Lemon, poppy seeds, and coconut flour – these are the some of the ingredients in these muffins, and they’re also alkalizing agents for your body. … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  34 Comments


Chocolate Honey-dipped Donuts & Cupcakes (using coconut flour)

I’m back making donuts, and while I usually add a smear of melted chocolate on the top of each donut (mostly so the sprinkles have something to hang on to), I decided to use boiled honey. You might also like:Basic … Continue reading

Posted in Breakfast, Dairy-free, Desserts, Gluten-free, Lactose-free, Nut-free, Snacks, Vegetarian, Wheat-free  |  19 Comments


Coconut Flour Waffles

You may be thinking that you don’t like the taste of coconut, but these waffles do not taste at all like coconut. The interesting thing about cooking and baking with coconut flour is that for most recipes, the flavor is … Continue reading

Posted in Breakfast, Dairy-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet), Vegetarian, Wheat-free  |  26 Comments


Cream-filled Cakes and Cupcakes

I was never really a Twinkie fan – I leaned towards the chocolate variety of cake treats as a kid – however these seem a bit healthier, so I can’t resist making and eating them. These are for the kids … Continue reading

Posted in Gluten-free, Lactose-free, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  19 Comments