• Orange Cranberry Muffins {using almond & coconut flour}

    I’m a cranberry groupie. I love its tartness and how it compliments sweet and savory flavors. I can eat cranberry sauce with just about any savory dish.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  24 Comments
     
     


    Cinnamon Bun Muffins {almond & coconut flour}

    I had a handful of recipes I was considering posting, but as it goes sometimes, something else catches my fancy and I latch on tightly and run with it. Such was the case with this recipe over the past two … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian  |  36 Comments
     
     


    Banana Bread {coconut flour}

    Have you been searching for a nut-free coconut flour banana bread recipe? Well, I have a treat for you. It’s been through rigorous testing thanks to Comfy Belly recipe testers who keep me inspired while helping me through the kinks … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  281 Comments
     
     


    Pumpkin Bars & Maple Frosting

    It’s pumpkin season for some of us, so consider yourself warned. Another thing: A couple of readers have asked me to post a cream cheese frosting recipe, but I can’t do that without giving you something to spread it on. … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, SCD, Vegetarian  |  22 Comments
     
     


    Mexican Lasagna, Book Giveaway & Interview

    There are a couple of techniques I use to make a gluten-free, grain-free lasagna: use vegetables as noodles, like zucchini or celeriac, bake all the ingredients minus the noodles and call it good, or use grain-free crépes or tortillas as … Continue reading

     
     
    Posted in Gluten-Free, Interviews, Low-Sugar, Nut-Free, Paleo, SCD  |  139 Comments
     
     


    Chocolate Zucchini Bread {coconut flour}

    How is your zucchini inventory at these days? I’ve noticed my zucchini bread recipe is quite active lately so I’m sharing another zucchini bread recipe that’s slated for my next cookbook.

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, Snacks, Vegetarian  |  34 Comments
     
     


    Tortillas {using coconut flour}

    What has gluten-free, grain-free, sugar-free, lactose-free and dairy-free recipes, a lay-flat binding, glossy pages and nurturing tips?

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Snacks, Vegetarian  |  223 Comments
     
     


    Herbed Cornbread Stuffing

    You may have suspected that this post was coming if you noticed the previous post for a gluten-free and grain-free cornbread recipe.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Vegetarian  |  13 Comments
     
     


    No-Corn Cornbread {almond & coconut flour}

    I’ve never done this before, but I’m going to try it this year—cornbread dressing. But first I’ll need to bake a grain-free, gluten-free cornbread.

     
     
    Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  50 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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