Orange Creamsicles {using coconut milk}

My kick this week has been creamy orange ice pops using coconut milk. With all the turmeric in my life these days I find my eye drawn to all things yellow and orange.  You might also like…Chicken Pot PiePicadillo RecipeChocolate Cupcakes … Continue reading

 
 
Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  8 Comments
 
 


Turmeric Smoothie

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Morning Glory Muffins {using coconut flour}Garlic & Herb MusselsRoasted Cauliflower Leek Soup

 
 
Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  29 Comments
 
 


Blueberry Corn Muffins

Note: This is not a grain-free recipe, however folks have requested that I keep it live because it is gluten-free. Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with … Continue reading

 
 
Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-Free  |  23 Comments
 
 


Caramel Frappé {Frappuccino}

I’ve wanted to make a Frappuccino® for quite a while. One of my kids is addicted to this drink – a decaf, caramel Frappuccino®, to be exact. And it doesn’t hurt that I now have a Vitamix to really froth … Continue reading

 
 
Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  20 Comments
 
 


How to Make Coconut Milk {quick & easy}

{Updated on July 26, 2014} Here’s a quick, easy way to make coconut milk, plus a few sources of commercial coconut milk that don’t have gums or other additives. You might also like…Butter Biscuits {using almond flour}Paleo, Pork, and a … Continue reading

 
 
Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Tips, Vegetarian, Wheat-Free  |  19 Comments
 
 



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240