Orange Creamsicles {using coconut milk}

My kick this week has been creamy orange ice pops using coconut milk. With all the turmeric in my life these days I find my eye drawn to all things yellow and orange.  You might also like…Zucchini PancakesFried Cauliflower with Yogurt … Continue reading

Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  7 Comments


Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Brownie Heaven and the Tour de FranceHow to Make YogurtLemon Poppy Seed Muffins {using almond flour}

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  23 Comments


Blueberry Corn Muffins

Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. You might also like…Meatballs ParmesanHow to Make MayonnaiseLemon … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-Free  |  23 Comments


Caramel Frappé {Frappuccino}

I’ve wanted to make a Frappuccino® for quite a while. One of my kids is addicted to this drink – a decaf, caramel Frappuccino®, to be exact. And it doesn’t hurt that I now have a Vitamix to really froth … Continue reading

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  19 Comments


How to Make Coconut Milk

I quickly put together this post of some sources for coconut milk. If you know of others, feel free to add them in the comments. You can never have too many food sources. You might also like…Eggs Florentine and Fresh … Continue reading

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Tips, Vegetarian, Wheat-Free  |  19 Comments



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