Turmeric Smoothie {anti-inflammatory & immune-boosting}

There’s been a theme around here lately, besides being low sugar. Can you guess what it is? You might also like…Cherry SconesGreen Eggs {with Kale pesto}Salted Pecan Sandies

Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-free  |  19 Comments


Blueberry Corn Muffins

Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with my dad, coffee for him, a corn muffin and juice for me. You might also like…Grilled Kebobs with Red QuinoaUpside … Continue reading

Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-free  |  23 Comments


Caramel Frappé {Frappuccino}

I’ve wanted to make a Frappuccino® for quite a while. One of my kids is addicted to this drink – a decaf, caramel Frappuccino®, to be exact. And it doesn’t hurt that I now have a Vitamix to really froth … Continue reading

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian, Wheat-free  |  19 Comments


How to Make Coconut Milk

I quickly put together this post of some sources for coconut milk. If you know of others, feel free to add them in the comments. You can never have too many food sources. You might also like…Almond Saltine CrackerZucchini PancakesLeek, … Continue reading

Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & dressings, SCD, Tips, Vegetarian, Wheat-free  |  19 Comments


Fudge Popsicles

Fudge popsicles remind me of hot summer camp days, merry-go-rounds, and city parks. Camp counselors handed the pops out in record time (but not fast enough), while we sat patiently in the grass, sweat dripping down our faces. Crowd control … Continue reading

Posted in Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian, Wheat-free  |  35 Comments



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