• Orange Creamsicles {using coconut milk}

    My kick this week has been creamy orange ice pops using coconut milk. With all the turmeric in my life these days I find my eye drawn to all things yellow and orange. 

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  9 Comments
     
     


    Turmeric Smoothie

    There’s been a theme around here lately, besides being low sugar. Can you guess what it is?

     
     
    Posted in Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  29 Comments
     
     


    Blueberry Corn Muffins

    Note: This is not a grain-free recipe, however folks have requested that I keep it live because it is gluten-free. Food and memories seem to go together. Corn muffins remind me of a diner in the Bronx, somewhere, sitting with … Continue reading

     
     
    Posted in Breakfast, Desserts, Gluten-Free, Lactose-Free, Snacks, Vegetarian  |  26 Comments
     
     


    Caramel Frappé {Frappuccino}

    I’ve wanted to make a Frappuccino® for quite a while. One of my kids is addicted to this drink – a decaf, caramel Frappuccino®, to be exact. And it doesn’t hurt that I now have a Vitamix to really froth … Continue reading

     
     
    Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  20 Comments
     
     


    How to Make Coconut Milk {quick & easy}

    {Updated on July 26, 2014} Here’s a quick, easy way to make coconut milk, plus a few sources of commercial coconut milk that don’t have gums or other additives.

     
     
    Posted in Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Tips, Vegetarian  |  19 Comments
     
     


    Fudge Popsicles

    Fudge popsicles remind me of hot summer camp days, merry-go-rounds, and city parks. Camp counselors handed the pops out in record time (but not fast enough), while we sat patiently in the grass, sweat dripping down our faces. Crowd control … Continue reading

     
     
    Posted in Desserts, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, Snacks, Vegetarian  |  37 Comments
     
     


    Ice Cream Cake

    We had a birthday this week! Happy Birthday, S! This post is indulgent for many reasons, and I wanted to add it because I have always wanted to make an ice cream cake, and I finally did it, with some … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, Vegetarian  |  6 Comments
     
     


    Creamy Coffee Ice Cream Treat

    If you love the flavor of coffee, or just like ice coffee and coffee ice cream, you just might enjoy this treat. It’s simple to make and can be consumed immediately, or frozen for later.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free, Paleo, SCD, Vegetarian  |  7 Comments
     
     


    Strawberry Coconut Ice Cream

    Berries, berries, berries. We have strawberries growing from almost every dirt corner of our house. This year, I decided to rearrange my kitchen garden to grow more stuff I can consume. Out came a lot of climbing roses, columbine, and … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Paleo, SCD, Vegetarian  |  3 Comments
     
     



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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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