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eggs

  • Ice Cream Tacos
    Ice Cream Tacos
  • Banana Chocolate Chip Crumb Cake
    Banana Chocolate Chip Crumb Cake
  • Skillet Corn bread
    Skillet Cornbread
  • Cheddar Biscuits coconut flour
    Cheddar Biscuits {coconut flour}
  • Apple Cinnamon Kugel
    Apple Cinnamon Kugel {grain-free}
  • Chocolate Banana Bread
    Chocolate Banana Bread {almond & coconut flour}
  • Invisible Apple Cake slice
    Invisible Apple Cake {gâteau invisible aux pommes}
  • Pumpkin Bread coconut flour
    Pumpkin Bread {coconut flour}
  • Shakshuka
    Shakshuka {quick & easy}
  • Apple Cider Donuts
    Apple Cider Donuts {almond & coconut flour}
  • Apple Cider Donuts
    Apple Cider Donuts {coconut flour}
  • Carrot Cake Muffins
    Carrot Cake Muffins {grain-free}
  • Coconut Layer Cake
    Coconut Layer Cake
  • Birthday Cake 2.0
    Yellow Birthday Cake {almond & coconut flour}
  • Crepes {coconut flour}
    Crêpes {coconut flour}
  • Apple Cinnamon Muffins {almond flour}
    Apple Cinnamon Muffins {almond flour}
  • Apple Cinnamon Muffins {almond & coconut}
    Apple Cinnamon Muffins {almond & coconut flour}
  • Apple Cinnamon Muffins {coconut flour}
    Apple Cinnamon Muffins {coconut flour}
  • Jalapeno Cheddar Corn Bread
    Jalapeño Cheddar Cornbread {grain-free}
  • Cheesy Bagels
    Cheesy Bagels
  • Graham Cracker Pie Crust
    Graham Cracker Pie Crust {coconut flour}
  • Simple Sandwich Bread
    Simple Sandwich Bread {grain-free}
  • Breadsticks grain-free
    Breadsticks {grain-free}
  • Summer Berry Cake image
    Yellow Cake {coconut flour}
  • Lemon Curd overhead closeup image
    Lemon Curd
  • Cashew Sandwich Bread sliced image
    Cashew Sandwich Bread
  • English Muffin image overhead
    English Muffin {almond flour}
  • Lemon Loaf {almond & coconut flour}
  • Lemon Pound Cake overhead
    Lemon Pound Cake {almond & coconut flour}
  • Banana Pancakes image
    Gentle Banana Pancakes
  • Gentle Egg Drop Soup
  • Gentle Egg Cups image
    Gentle Baked Egg Cups
  • Gentle Poached Eggs
    Gentle Poached Eggs
  • Gentle Egg Drop Soup {with chicken}
  • Egg Drop Soup {veggie}
    Egg Drop Soup {veggie}
  • No-Corn Cornbread
    No-Corn Cornbread {almond flour}
  • Chilaquiles
    Breakfast Chilaquiles {grain free}
  • Tahini Banana Bread {coconut flour}
  • Thai Pineapple Fried Rice
    Thai Pineapple Fried Rice {grain-free}
  • Tex Mex Scramble
    Tex-Mex Scramble {quick & easy}

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Erica Kerwien in kitchen

Welcome! I'm a chef, author, and recipe developer. I'm passionate about food, health, and the human microbiome. I offer whole food, grain-free, and gluten-free recipes, and many are free. Become a member to unlock all the recipes.

About Erica

Recent comments

  1. Erica on Banana Bread {almond & coconut flour}June 8, 2026

    Talia, bread turns moldy due to fungal spores in your environment. Mold loves moisture and warmth. To prevent the bread…

  2. Talia on Banana Bread {almond & coconut flour}June 8, 2026

    Hi, thanks for the recipe! These tasted pretty good for a healthy treat - slowly learning my new diet with…

  3. Erica on Waffle Cones {almond flour}June 7, 2026

    Roberta, there's no sugar or white flour in this recipe. It's SCD when you use honey and almond flour to…

  4. Roberta R on Waffle Cones {almond flour}June 7, 2026

    Wait- i thought you gave scd or paleo recipes! What’s with all the sugar and white flour???

  5. Erica on How to Make Resistant Starch RiceJune 5, 2026

    You're very welcome!

  6. Julie Tigges on How to Make Resistant Starch RiceJune 5, 2026

    Thank you, Eric. I love rice and it’s nice to know that I might be able to add it back…

  7. Neil on Banana Bread {almond & coconut flour}June 4, 2026

    Great tasting banana cake for coeliacs!!

  8. Erica on Chocolate Swiss RollMay 30, 2026

    Thanks, Pamela! Yes, take care of yourself. They'll always be more food.

  9. Pamela Sier on Chocolate Swiss RollMay 30, 2026

    This looks awesome!! I must be feeling better before I try this one but, what encouragement it gives me! Thank…

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  • The Healthy Coconut Flour Cookbook
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