Pad Thai

If you’ve stopped eating noodle dishes in favor of more protein and vegetable-based meals, this dish really satisfies the hunger for a good noodle stir-fry. This recipe doesn’t use fish sauce, kits, or other processed components – just some basic … Continue reading

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  11 Comments


Salmon Salad

This is a tasty salad that I make when I have left over salmon – although lately I purposely make salmon to create this salad. Capers, dill, lemon, and some yogurt and/or mayo, and you have the makings of a versatile salad … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, SCD, Wheat-free  |  2 Comments


Fish sticks

These fish sticks were made with Pacific Halibut, which, luckily, is still fairly abundant due to careful fishing management. To find out which fish are a good choice, take a look at the Blue Ocean Institute’s Guide to Ocean Friendly … Continue reading

Posted in Dairy-Free, Egg-Free, Lactose-Free, Low-Sugar, Paleo, SCD  |  12 Comments


Blackened Salmon

I have found another excellent use of cast iron skillets—this recipe for blackened, skillet-cooked salmon. My skillet has an wonderful aroma. Really. Not fishy, just extremely well-seasoned with oils and spices. I’ve come close to licking the surface to get every … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-free  |  2 Comments



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