This recipe is part of the Gentle Meal Plan series. You can use any fish with this recipe, including salmon, cod, halibut, or other white fish. Use parchment paper or foil to bake the fish.For the veggies you can use fresh or frozen, however it's best to pre-cook the veggies before baking them if they're …
Tuna Salad
I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. I used to keep a stash of tuna and salmon cans in the back corner of my pantry for the day a major disaster hit us. I never ended up using them though—instead I …
Salmon Salad
This is a tasty salad that I make when I have left over salmon, although sometimes I purposely make salmon to create this salad. Capers, dill, lemon, and some yogurt and/or mayo, and you have the makings of a versatile salad base. This base will taste great with tuna fish or other left-over fish. It’s great on …
Fish sticks
These fish sticks were made with Pacific Halibut, which, luckily, is still fairly abundant due to careful fishing management. To find out which fish are a good choice, take a look at the Blue Ocean Institute’s Guide to Ocean Friendly Seafood. I use salmon with this recipe as well, and almost any thick cut of …
Blackened Salmon
I have found another excellent use of cast iron skillets—this recipe for blackened, skillet-cooked salmon. My skillet has an wonderful aroma. Really. Not fishy, just extremely well-seasoned with oils and spices. I’ve come close to licking the surface to get every last bit of flavor. Several times a year I buy a piece of salmon to …