Pad Thai

If you’ve stopped eating noodle dishes in favor of more protein and vegetable-based meals, this dish really satisfies the hunger for a good noodle stir-fry. This recipe doesn’t use fish sauce, kits, or other processed components – just some basic … Continue reading

Posted in Dairy-free, Gluten-free, Lactose-free, Nut-free, SCD (Specific Carbohydrate Diet)  |  9 Comments


Salmon Salad

This is a tasty salad that I make when I have left over salmon – although lately I purposely make salmon to create this salad. Capers, dill, lemon, and some yogurt and/or mayo, and you have the makings of a versatile salad … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, Salads, SCD (Specific Carbohydrate Diet)  |  2 Comments


Fish sticks

These fish sticks were made with Pacific Halibut, which, luckily, is still fairly abundant due to careful fishing management. To find out which fish are a good choice, take a look at the Blue Ocean Institute’s Guide to Ocean Friendly … Continue reading

Posted in Dairy-free, Egg-free, Lactose-free, SCD (Specific Carbohydrate Diet)  |  6 Comments


Blackened Salmon

Looking for some brain food? Salmon is supposedly it. And this recipe is so quick and easy to make. You might also like:Expresso BrowniesBanana Bread (using almond flour)Chocolate Chip Muffins (using coconut flour)

Posted in Dairy-free, Egg-free, Gluten-free, SCD (Specific Carbohydrate Diet)  |  Leave a comment