• Tuna Salad & Pickles {quick & easy}

    I can eat summer salads year round. Here’s one of the salads I’ve been eating this summer, especially when I need a quick protein-plus-greens fix. You might also like…Kale Caesar SaladThe Specific Carbohydrate Diet (SCD): Interview wi…Children’s Book Author Recaptures Health with … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Sauces & Dressings, SCD, Vegetarian  |  Leave a comment
     
     


    Pad Thai

    If you’ve stopped eating noodle dishes in favor of more protein and vegetable-based meals, this dish really satisfies the hunger for a good noodle stir-fry. This recipe doesn’t use fish sauce, kits, or other processed components – just some basic … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  11 Comments
     
     


    Salmon Salad

    This is a tasty salad that I make when I have left over salmon – although lately I purposely make salmon to create this salad. Capers, dill, lemon, and some yogurt and/or mayo, and you have the makings of a versatile salad … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, SCD  |  2 Comments
     
     


    Fish sticks

    These fish sticks were made with Pacific Halibut, which, luckily, is still fairly abundant due to careful fishing management. To find out which fish are a good choice, take a look at the Blue Ocean Institute’s Guide to Ocean Friendly … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Lactose-Free, Low-Sugar, Paleo, SCD  |  14 Comments
     
     


    Blackened Salmon

    I have found another excellent use of cast iron skillets—this recipe for blackened, skillet-cooked salmon. My skillet has an wonderful aroma. Really. Not fishy, just extremely well-seasoned with oils and spices. I’ve come close to licking the surface to get every … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD  |  2 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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