• Zucchini Pesto Noodles with Roasted Cherry Tomatoes

    I’ve been making lots of veggie noodle dishes lately. While it’s not necessary to own a closet full of kitchen gadgets to eat well, this gadget is fun and won’t break the bank. You might also like…Anti-inflammatory SeasoningHot ChocolateCinnamon Bun Muffins … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  7 Comments
     
     


    Kale Skillet Frittata

    I’m currently experimenting with my newly acquired Lodge skillets. I have 3 perfectly good frying pans in three different sizes that work well. But my frying pans are not seasoned cast iron skillets. Yes, there is a difference. And skillets are … Continue reading

     
     
    Posted in Breakfast, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  15 Comments
     
     


    Grilled Kale and other Greens

    I bet you already know about kale chips, kale pesto, and sautéed kale. But have you tried grilled kale? A quick on and off the grill and it’s done. Highly recommended. You might also like…Strawberry SorbetCashew Bread {Brioche}"Oatmeal" Raisin Cookies

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  5 Comments
     
     


    Green Eggs {with Kale pesto}

    I’m feeling very green this week. We actually have a bunch of Irish in us here. My husband has Irish, Scottish, and  Welsh in his lineage, hence the blue eyes, red hair, and fair skin on one of my boys. … Continue reading

     
     
    Posted in Breakfast, Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian  |  5 Comments
     
     


    Kale Pesto

    I’ve been craving green food lately, which led me to grab a big bunch of green kale while shopping. I went searching food sites to see if there was something besides kale chips, which I’ve had and love, but I … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  16 Comments
     
     



  • Free recipes & inspiration

     
     
     
     
  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
  • Sources & tips

     
     
  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
  • By recipe

     
     
  • By ingredient

     
     
  • Recently