• Yellow Cauliflower Rice, Dal, Chutney and Raita

    This is a collection of recipes that was slated for Cooking for the Specific Carbohydrate Diet but due to size restraints most of it had to be cut. The only part that remains in the book is the yellow cauliflower rice. … Continue reading

     
     
    Posted in Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Vegetarian, Wheat-Free  |  5 Comments
     
     


    Rustic French Green Lentil Soup

    After success with the red lentil soup, I wanted to see what the French green lentils would taste like. The result is a tasty, hardy soup, with a lot of character. You might also like…Almond Flour WafflesGingerbread Cookies {using almond … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, SCD, Soup, Vegetarian, Wheat-Free  |  9 Comments
     
     


    Red Lentil Soup

    Red lentils are beautiful, almost-paper-thin, orange jewels, that turn into a delicious soup in a relatively short amount of time – about 20 minutes. Add about 10 minutes of prep time for a total of about 30 minutes to have … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, SCD, Soup, Vegetarian, Wheat-Free  |  16 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240