• Pumpkin Cinnamon Bun Muffins

    I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Watermelon Strawberry PopsPeace TrufflesOrange Sesame Chicken {fast-cook}

     
     
    Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  20 Comments
     
     


    Pumpkin Steamer {dairy-free}

        I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Firecracker PopsTrail Mix BarsGarlic & Herb Mussels

     
     
    Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  4 Comments
     
     


    Pumpkin Ice Cream {no-churn}

    Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer for instant ice cream and thick, creamy smoothies.  You might also like…Orange … Continue reading

     
     
    Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  10 Comments
     
     


    Gingerbread Dog Biscuits

    You need just a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. You might also like…Apple Salsa & ChipsToasted Pumpkin Seeds and PepitasYellow … Continue reading

     
     
    Posted in Dairy-Free, Dog Foodie, Gluten-Free, Lactose-Free, Nut-Free, Vegetarian, Wheat-Free  |  12 Comments
     
     


    Pumpkin Bars & Maple Frosting

    It’s pumpkin season for some of us, so consider yourself warned. Another thing: A couple of readers have asked me to post a cream cheese frosting recipe, but I can’t do that without giving you something to spread it on. … Continue reading

     
     
    Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  22 Comments
     
     



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  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240