Pumpkin Cinnamon Bun Muffins

I’ve combined two great muffins into one: pumpkin cinnamon bun muffins. You might also like…Eggs Florentine and Fresh JuiceClementinesThe Specific Carbohydrate Diet (SCD): Interview wi…

 
 
Posted in Breakfast, Dairy-Free, Desserts, Gluten-Free, Lactose-Free, Paleo, SCD, Snacks, Vegetarian, Wheat-Free  |  12 Comments
 
 


Pumpkin Steamer {dairy-free}

    I love this time of year. Fall colors, Indian summer days, and pumpkins. Here’s a personal favorite: a pumpkin steamer.  You might also like…Cream-filled Cakes and CupcakesCaramelized Onion, Tomato, Goat Cheese TartGhostly Chocolate Cupcakes {using coconut flour}

 
 
Posted in Breakfast, Dairy-Free, Drinks, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  4 Comments
 
 


Pumpkin Ice Cream {no-churn}

Ripe bananas are my lifeline to sweetening many things naturally, including sugar-free, dairy-free ice cream. I make sure to always have some peeled, frozen bananas in the freezer for instant ice cream and thick, creamy smoothies.  You might also like…Cherry … Continue reading

 
 
Posted in Dairy-Free, Desserts, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  9 Comments
 
 


Gingerbread Dog Biscuits

You only need a few ingredients to make a healthy treat for a dog. They’re happy with the basics: a good aroma—usually a dog’s version of a good aroma. You might also like…Tabouli (using quinoa)Roasted Cauliflower TreesYellow Cake {using almond … Continue reading

 
 
Posted in Dairy-Free, Dog Foodie, Gluten-Free, Lactose-Free, Nut-Free, Vegetarian, Wheat-Free  |  6 Comments
 
 


Pumpkin Bars & Maple Frosting

It’s pumpkin season for some of us, so consider yourself warned. Another thing: A couple of readers have asked me to post a cream cheese frosting recipe, but I can’t do that without giving you something to spread it on. … Continue reading

 
 
Posted in Dairy-Free, Gluten-Free, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  22 Comments
 
 



  • Get recipes, updates & inspiration

     
     
  •  
     
  • Sources & tips

     
     
  • Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
  •  target=
     
     
  • Comfy Belly Amazon Favorites

     
     
     
     
  • By recipe

     
     
  • By ingredient

     
     
  • Recently