Falafel and Yogurt Tahini Sauce {grain-free, gluten-free}

Bring together some carrots, parsely, green onions, cumin, eggs, garlic, a lemon, sesame seeds, and a few other delicious ingredients and you have vitamin-rich falafels. Both falafel recipes are gluten-free and grain-free (quinoa is a seed). You might also like…Onion … Continue reading

Posted in Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  25 Comments


Quinoa Granola

On a whim, I purchased a box of quinoa flakes, not knowing what I would do with them or what to expect taste-wise. I’m happy to say that this was a great leap of faith, and worth the risk. My … Continue reading

Posted in Breakfast, Egg-Free, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-Free  |  27 Comments


Grilled Kebobs with Red Quinoa

Red quinoa is my latest love. It cooks in 15 minutes, is a great partner to just about any ingredient, and takes to simple, whole flavors wonderfully. It has a slightly earthier taste and texture (a bit firmer) than the … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Nut-Free  |  1 Comment


Tomato & Red Onion Quinoa Salad

We’re slowly coming out of a heat wave (and still practically no rain, going on almost two months!). Needless to say, I have not turned on the oven much. And I have no need to do so with so much lovely fresh … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Salads, Vegetarian, Wheat-Free  |  8 Comments


Tabouli (using quinoa)

Tabouli is a refreshing parsley salad that goes great with grilled kabobs, or grilled anything really. Tabbouleh is a traditional Middle Eastern dish that has been around for hundreds of years, originating from Egypt and Levantine cuisine. This recipe is … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Vegetarian, Wheat-Free  |  Leave a comment



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