Falafel and Yogurt Tahini Sauce {grain-free, gluten-free}

Bring together some carrots, parsely, green onions, cumin, eggs, garlic, a lemon, sesame seeds, and a few other delicious ingredients and you have vitamin-rich falafels. Both falafel recipes are gluten-free and grain-free (quinoa is a seed). You might also like…Pumpkin … Continue reading

 
 
Posted in Gluten-Free, Lactose-Free, Low-Sugar, Paleo, Sauces & Dressings, SCD, Snacks, Vegetarian, Wheat-Free  |  26 Comments
 
 


Quinoa Granola

On a whim, I purchased a box of quinoa flakes, not knowing what I would do with them or what to expect taste-wise. I’m happy to say that this was a great leap of faith, and worth the risk. My … Continue reading

 
 
Posted in Breakfast, Egg-Free, Gluten-Free, Lactose-Free, Snacks, Vegetarian, Wheat-Free  |  27 Comments
 
 


Tabouli (using quinoa)

Tabouli is a refreshing parsley salad that goes great with grilled kabobs, or grilled anything really. Tabbouleh is a traditional Middle Eastern dish that has been around for hundreds of years, originating from Egypt and Levantine cuisine. This recipe is … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Salads, Vegetarian, Wheat-Free  |  Leave a comment
 
 



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    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
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    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240