Falafels and Yogurt Tahini Sauce

Bring together some carrots, parsely, green onions, cumin, eggs, garlic, a lemon, sesame seeds, and a few other delicious ingredients and you have vitamin-rich falafels. This is not your average falafel. I’ve used quinoa for a gluten-free version; you can … Continue reading

Posted in Gluten-free, Lactose-free, Sauces & dressings, SCD (Specific Carbohydrate Diet), Snacks, Vegetarian, Wheat-free  |  17 Comments


Quinoa Granola

On a whim, I purchased a box of quinoa flakes, not knowing what I would do with them or what to expect taste-wise. I’m happy to say that this was a great leap of faith, and worth the risk. My … Continue reading

Posted in Breakfast, Egg-free, Gluten-free, Lactose-free, Snacks, Vegetarian, Wheat-free  |  20 Comments


Grilled Kebobs with Red Quinoa

Red quinoa is my latest love. It cooks in 15 minutes, is a great partner to just about any ingredient, and takes to simple, whole flavors wonderfully. It has a slightly earthier taste and texture (a bit firmer) than the … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free  |  Leave a comment


Tomato & Red Onion Quinoa Salad

We’re slowly coming out of a heat wave (and still practically no rain, going on almost two months!). Needless to say, I have not turned on the oven much. And I have no need to do so with so much lovely fresh … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Salads, Vegetarian, Wheat-free  |  7 Comments


Tabbouleh (made with quinoa)

Tabbouleh (tabouli) is a refreshing salad that goes great with grilled kabobs, or grilled anything really. Tabbouleh is a traditional Middle Eastern dish that has been around for hundreds of years, originating from Egypt and Levantine cuisine. This recipe is … Continue reading

Posted in Dairy-free, Egg-free, Gluten-free, Lactose-free, Nut-free, Salads, Vegetarian, Wheat-free  |  Leave a comment