• Berry Fruit Roll-Ups

    Fruit leather packs a sweet, tarty chew that’s ready at a moment’s notice. I used strawberries and raspberries for this fruit leather recipe, but you have a lot of options.

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Snacks, Vegetarian  |  13 Comments
     
     


    Raspberry Syrup

    Last week was one of those weeks, for me. Kids’ doctors appointments, car towed due to lack of parking spaces and a meeting in 5 minutes, vacation plans canceled due to husband’s important meeting, and finally, my computer deciding not … Continue reading

     
     
    Posted in Dairy-Free, Egg-Free, Gluten-Free, Paleo, Sauces & Dressings, SCD, Vegetarian  |  5 Comments
     
     



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  • Recent comments

    • Erica on Pumpkin Custard

      Yes, but you may need to add water to the cream to get the right consistency. Check on the container...
      Posted Nov 16, 2017
    • Erica on Wonton Meatball Soup

      I think it is :) Let me know how it goes.
      Posted Nov 16, 2017
    • Nancy on Wonton Meatball Soup

      This looks good! Am printing out the recipe right now!
      Posted Nov 16, 2017
    • Akshaya on Pumpkin Custard

      Can we use the coconut cream that comes in a container instead of refrigerating coconut milk and taking the cream...
      Posted Nov 16, 2017
    • Erica on Cream-filled Cakes and Cupcakes

      I recommend using coconut whipped cream as a substitute. You can use my recently posted recipe here: http://comfybelly.com/2017/11/pumpkin-custard-2
      Posted Nov 15, 2017
    • Erica on Cream-filled Cakes and Cupcakes

      Yes, or at least soften it. I'll add that to the recipe. This is an old recipe, so not as...
      Posted Nov 15, 2017
     
     
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  • Measurement equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tbsp
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
  • Temperature conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240
     
     
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    Coconut Flour Cookbook by Erica Kerwien - Comfy Belly
     
     
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