Blackened Salmon Bowl

I’m a big fan of meal-in-a-bowl recipes, and while this one doesn’t have to be in a bowl, it’s quite easy to serve and eat as a whole given that the flavors and textures compliment one another. Bowl recipes also pack well as … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Sauces & Dressings, SCD, Wheat-Free  |  Leave a comment


Salmon Cakes {Croquettes}

We’ve had Copper River Salmon several times over the past two weeks, mostly because it’s that time of year in the Pacific Northwest (and Alaska). I’ve been eating vegetarian for the past 3 months (and loving it, btw) but I … Continue reading

Posted in Dairy-Free, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Wheat-Free  |  20 Comments


Salmon Salad

This is a tasty salad that I make when I have left over salmon – although lately I purposely make salmon to create this salad. Capers, dill, lemon, and some yogurt and/or mayo, and you have the makings of a versatile salad … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, Salads, SCD, Wheat-Free  |  2 Comments


Blackened Salmon

I have found another excellent use of cast iron skillets—this recipe for blackened, skillet-cooked salmon. My skillet has an wonderful aroma. Really. Not fishy, just extremely well-seasoned with oils and spices. I’ve come close to licking the surface to get every … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  2 Comments



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