Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-free  |  8 Comments


Spinach Mushroom Frittata

Here’s what I’ve been eating while on the run this week. It’s fairly quick to make and it’s a recipe based on veggie leftovers. I ran around all day last Saturday, dashing in and out of the car to avoid … Continue reading

Posted in Breakfast, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-free  |  9 Comments


Spinach Bacon Tomato Salad

I was trying out various takes on a warm spinach salad, but the weather is finally turning (warm) here. So while I usually eat spinach mixed in tarts or quiches, this salad is a nice change from the romaine and … Continue reading

Posted in Dairy-Free, Egg-Free, Gluten-Free, Salads, SCD  |  6 Comments


Eggs Florentine and Fresh Juice

Sitting down with a tasty, cool beverage is relaxing and social (in our society). My kids love it. But they’re kids and they’re marketed to 24/7, so those cool looking containers catch their eye and their mind. We all love … Continue reading

Posted in Breakfast, Gluten-Free, Nut-Free, Paleo, SCD, Vegetarian, Wheat-free  |  3 Comments


Spinach Tart {with an almond flour quiche crust}

I love green food. I always have. I was the kid who liked broccoli, spinach, squash, and brussel sprouts. My perfect quick meal is sauteed spinach with onions, olive oil, cheese, and 2 eggs. Basically the filling for Spanakopita, Greek … Continue reading

Posted in Breakfast, Gluten-Free, Lactose-Free, Low-Sugar, Paleo, SCD, Vegetarian, Wheat-free  |  28 Comments



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