Mexican Lasagna

There are so many great ways to make grain-free lasagna. Here’s one of my favorites from one of my cookbooks, The Healthy Coconut Flour Cookbook. You might also like…Cream-filled Cakes and CupcakesEaster Recipe Ideas 2011 {and naturally dyed eggs}Sweet Talk: Interview … Continue reading

 
 
Posted in Breakfast, Gluten-Free, Low-Sugar, Nut-Free, Paleo, SCD, Wheat-Free  |  Leave a comment
 
 


Simple Green Smoothie

I’m feeling very guilty about being gone from here for so long, but rest assured I have been planning recipes to share. Now to just find the time to test, photograph, and share them. You might also like…Parmesan Croutons & CrackersBerry … Continue reading

 
 
Posted in Breakfast, Dairy-Free, Drinks, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  6 Comments
 
 


Green Velvet Soup

It might be obvious that I’m a huge fan of cauliflower, since I use it in several recipes in my first cookbook as well as recipes here. Did you know that it makes a great base for soup? You might … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Soup, Vegetarian, Wheat-Free  |  12 Comments
 
 


Spinach Mushroom Frittata

Here’s what I’ve been eating while on the run this week. It’s fairly quick to make and it’s a recipe based on veggie leftovers. I ran around all day last Saturday, dashing in and out of the car to avoid … Continue reading

 
 
Posted in Breakfast, Gluten-Free, Lactose-Free, Low-Sugar, Nut-Free, Paleo, SCD, Vegetarian, Wheat-Free  |  11 Comments
 
 


Spinach Bacon Tomato Salad

I was trying out various takes on a warm spinach salad, but the weather is finally turning (warm) here. So while I usually eat spinach mixed in tarts or quiches, this salad is a nice change from the romaine and … Continue reading

 
 
Posted in Dairy-Free, Egg-Free, Gluten-Free, Paleo, Salads, SCD  |  6 Comments
 
 



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  • Measurement Equivalents

    1 tablespoon 3 teaspoons
    1/4 cup 4 tablespoons
    1 cup 8 ounces
    1 teaspoon 5 ml
    1 tablespoon 15 ml
     
     
  • Ingredient Conversions

    almond flour 1/2 cup 48 g
    coconut flour 1/4 cup 26 g
    honey 1/4 cup 85 g
    honey 1 cup 12 ounces
    maple syrup 1/4 cup 81 g
    maple syrup 1/4 cup 59 ml
    butter 1/4 cup 55 g
    butter 1/2 cup 8 tablespoons
    cocoa 1/4 cup 22 g
    chocolate chips 1 cup 6 ounces
    chocolate chips 1 cup 160 g
    olive oil 1/4 cup 54 g
    olive oil 1/4 cup 2 ounces
    coconut oil 1/4 cup 52 g
    Parmesan, grated 1/4 cup 20 g
     
     
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  • Temperature Conversions

    Gas Mark Fahrenheit Celsius
      1/4  225  110
      1/2  250  130
        1  275  140
        2  300  150
        3  325  170
        4  350  180
        5  375  190
        6  400  200
        7  425  220
        8  450  230
        9  475  240